{"id":7261,"date":"2023-01-19T14:01:07","date_gmt":"2023-01-19T14:01:07","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=7261"},"modified":"2023-01-19T14:01:10","modified_gmt":"2023-01-19T14:01:10","slug":"%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-dietary-fiber","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-dietary-fiber\/","title":{"rendered":"\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 Dietary Fiber"},"content":{"rendered":"\n<p><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/strong><\/p>\n\n\n\n<p>\u0648\u062a\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 :<\/p>\n\n\n\n<p>\u2013 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 Soluble Fiber<br>\u2013 \u0623\u0644\u064a\u0627\u0641 \u0644\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 Insoluble Fiber<\/p>\n\n\n\n<p><strong>\u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 :<\/strong><\/p>\n\n\n\n<p>\u2013 \u0627\u0644\u062d\u0628\u0648\u0628 grains \u060c \u0643\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/p>\n\n\n\n<p>-\u0627\u0644\u0641\u0648\u0627\u0643\u0647 fruits (\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0625\u062c\u0627\u0635).<\/p>\n\n\n\n<p>-\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a vegetables (\u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u062e\u064a\u0627\u0631 \u060c \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645).<\/p>\n\n\n\n<p>-\u0627\u0644\u0645\u0633\u0643\u0631\u0627\u062a (\u0643\u0627\u0644\u0628\u0646\u062f\u0642).<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0635\u063a\u0627\u0631<\/p>\n\n\n\n<p><strong>\u0645\u0627 \u0647\u064a \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u061f<\/strong><\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0643\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<br>\u0623\u0645\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0643\u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 .<\/p>\n\n\n\n<p>\u0641\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631 \u0645\u0643\u0648\u0646 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0645\u0648\u0647.<\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u0639\u0648\u062f \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0643\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 ,\u064a\u062d\u0641\u0638\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 .<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0644\u0648\u062d\u0638 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0646\u0627\u062f\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f \u0633\u0643\u0627\u0646\u0647\u0627 \u0641\u064a \u063a\u0630\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 .<\/p>\n\n\n\n<p><strong>\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 .<\/strong><\/p>\n\n\n\n<p>\u0625\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u064a\u0648\u0645\u064a\u0622 \u062a\u0633\u0627\u0648\u064a (\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 + 5)<br>\u0641\u0645\u062b\u0644\u0622 : \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0639\u0645\u0631\u0647 \u0633\u062a \u0633\u0646\u0648\u0627\u062a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 (6 + 5 = 11 \u062c\u0645) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u0622 .<br>\u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u0632\u062f\u0627\u062f \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<br>\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a \u062d\u0648\u0627\u0644\u064a 20 \u2013 35 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u0622.<\/p>\n\n\n\n<p>\u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0643\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628<br>\u0648\u062a\u0641\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0642\u064a \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646) \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631 \u061f<\/strong><\/p>\n\n\n\n<p>\u2013 \u0644\u0627 \u062a\u0642\u0634\u0631 \u0627\u0644\u062b\u0645\u0627\u0631 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0625\u062c\u0627\u0635)\u060c \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f<\/p>\n\n\n\n<p>\u2013 \u064a\u0641\u0636\u0644 \u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062f\u0644\u0622 \u0645\u0646 \u0634\u0631\u0628\u0647\u0627 \u0643\u0639\u0635\u0627\u0626\u0631<\/p>\n\n\n\n<p>\u2013 \u0625\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0627\u0644\u0623\u0633\u0645\u0631<\/p>\n\n\n\n<p>\u2013 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0627\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0628\u062f\u0648\u0646 \u0637\u0628\u062e\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n\n\n\n<p>\u2013 \u0623\u0635\u0641 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648 \u0627\u0644\u0634\u0648\u0631\u0628\u0647.<\/p>\n\n\n\n<p>\u2013 \u0643\u0644 2- 4 \u062d\u0635\u0635 servings \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648 3 -5 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u0650\u060c \u0648 6 \u0625\u0644\u0649 11 \u062d\u0635\u0629 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0643\u0644 \u064a\u0648\u0645 (\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0648\u062a\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 : \u2013 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 Soluble Fiber\u2013 \u0623\u0644\u064a\u0627\u0641 \u0644\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 Insoluble Fiber \u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 : \u2013 \u0627\u0644\u062d\u0628\u0648\u0628 grains \u060c \u0643\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 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