{"id":5149,"date":"2022-07-10T17:04:16","date_gmt":"2022-07-10T17:04:16","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=5149"},"modified":"2022-07-10T17:04:19","modified_gmt":"2022-07-10T17:04:19","slug":"%d8%a3%d8%b3%d8%b3-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d8%a3%d8%b3%d8%b3-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"\n<p><strong>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0633\u062a\u062c\u062f\u062a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u0643\u0630\u0644\u0643 \u0639\u0646 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0641\u0634\u064a\u0629 \u062d\u062f\u064a\u062b\u0627\u064b. \u062a\u062a\u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0641\u0634\u064a\u0629 \u062d\u062f\u064a\u062b\u0627\u064b.<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong><\/p>\n\n\n\n<p><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646:<br><\/strong>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629.<br>\u062a\u062f\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0623\u0646 80 % \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0647\u0627 \u0628\u0625\u062a\u0628\u0627\u0639 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629, \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<p>\u062a\u062f\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0648 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u062b\u0631\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629, \u0648 \u0623\u0646 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u062a\u0632\u062f\u0627\u062f \u0646\u0633\u0628\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0633\u0637 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0632\u062f\u0627\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a:<br>\u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062a\u0648\u0641\u0648\u0646 \u0639\u0644\u0649 \u0623\u062b\u0631\u0647\u0627 \u0628\u0646\u0633\u0628\u0629 2 \u2013 4 \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p>\u062a\u062f\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 90 % \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0633\u0643\u0631\u064a ( \u0627\u0644\u0643\u0628\u0627\u0631) \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0631\u0636 \u0644\u062f\u064a\u0647\u0645 \u0644\u0648 \u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a, \u0648 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0635\u0641\u0629 \u0645\u0633\u062a\u0645\u0631\u0629, \u0648 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629, \u0648 \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u062f\u062e\u0646\u064a\u0646.<\/p>\n\n\n\n<p>\u0628\u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0646 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648 \u0627\u0644\u062a\u064a \u064a\u062a\u0636\u062d \u0644\u0646\u0627 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0643\u0644\u0645\u0627 \u062a\u0639\u0645\u0642\u0646\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0648\u062f\u0631\u0627\u0633\u0629 \u0623\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u062c\u062f\u062f \u0628\u0633\u0631\u0639\u0629 \u0645\u0645\u0627 \u064a\u062e\u0644\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0644\u0628\u0644\u0629 \u0648\u0633\u0637 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0643\u0645\u064a\u0629 \u0648 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<br>\u0639\u0645\u0648\u0645\u0627\u064b \u064a\u062c\u0628 \u0623\u0644\u0627\u0651 \u062a\u062a\u062c\u0627\u0648\u0632 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 30% \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645, \u0648 \u0623\u0644\u0627 \u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0646 10% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<br>\u0627\u0644\u062f\u0647\u0648\u0646 ( \u0627\u0644\u062c\u0644\u064a\u0633\u0631\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629) \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0648 \u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062d\u062f\u0648\u062f 30% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<br>\u0643\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3- \u0648 \u0623\u0648\u0645\u064a\u063a\u0627-6-.<\/p>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0646\u0648\u0639 \u0623\u0648\u0645\u064a\u063a\u0627-3- , \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0635\u062d\u064a\u0629 \u0642\u0635\u0648\u0649:<br>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0642\u0627\u062a\u0647.<br>\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br>\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a<br>\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0632\u0645(Arthritis)<br>\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 (Depression)<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u0648\u0645\u064a\u063a\u0627-3-\u061f<\/strong><br>(Monounsaturated) \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639<\/p>\n\n\n\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629:<br>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0645\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f.<br>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0645\u0639\u062f\u0644 \u0627\u0644\u062c\u0644\u064a\u0633\u0631\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648 \u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u2013 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a-.\u0645\u0648\u0642\u0639 \u0637\u0631\u0637\u0648\u0633<br>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/p>\n\n\n\n<p><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646:<br><\/strong>\u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u0637\u0644\u0629 \u0639\u0644\u0649 \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u064a\u0633\u062a\u0647\u0644\u0643 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645<br>\u0648 \u064a\u062a\u0645\u064a\u0632 \u0633\u0643\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648 \u0646\u0633\u0628\u0629 \u0645\u062a\u062f\u0646\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<br>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 \u0648 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0623\u0648\u0645\u064a\u063a\u0627-6- \u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0631\u0646\u0647 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<br>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0641\u0644\u0627\u064a\u0641\u0646\u0648\u064a\u062f\u0632(Flavanoids) \u0648 \u0627\u0644\u0641\u064a\u0646\u0648\u0644 (Phenol) \u0648 \u0627\u0644\u0644\u0642\u0646\u0627\u0646 (Lignan)<br>\u062a\u0639\u0645\u0644 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0639\u0648\u0627\u0645\u0644 \u0636\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629<br>\u0643\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 ( \u0645\u062b\u0644 \u0628\u0627\u0642\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629) \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 ( \u0647\u0640 , E )<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0648 \u0627\u0644\u0632\u0628\u062f\u0629:<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u062a\u0635\u0646\u0639 \u0628\u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648 \u062a\u0633\u062a\u0639\u0645\u0644 \u0628\u062f\u064a\u0644 \u0644\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0648 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0639\u0627\u0645, \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<br>\u0648 \u0644\u0643\u0646 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0636\u0631\u0629 \u0644\u0644\u0635\u062d\u0629 ( \u0623\u062f\u0646\u0627\u0647), \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0634\u0631\u0643\u0627\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u062f\u0623\u062a \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0642\u0644\u064a\u0644 ( \u0623\u0648 \u0639\u062f\u064a\u0645\u0629) \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<br>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0645\u0646 LDL .<br>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640, E ) \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629:<\/strong><\/p>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629<br>\u0628\u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0645\u0646 \u0633\u0648\u0627\u0626\u0644 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0635\u0644\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 ( \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629) \u0648 \u0630\u0644\u0643 \u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0644\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<br>\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u064a\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a, \u0645\u062b\u0644 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0646\u062a \u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 ( Fast Food ).<\/p>\n\n\n\n<p><strong>\u0644\u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629:<\/strong><br>\u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 LDL<br>\u062a\u0646\u0642\u0635 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 HDL <br>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<br>\u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0641\u0627\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0623\u0648\u0645\u063a\u0627-4- \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643<br>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 3 \u2013 6 \u0648\u062d\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/p>\n\n\n\n<p>\u0627\u0644\u0648\u062d\u062f\u0629:<br>\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a ( 5 \u0645\u0644) ( \u062a\u0639\u0627\u062f\u0644 8 \u062d\u0628\u0627\u062a \u0632\u064a\u062a\u0648\u0646)<br>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u062e\u0641\u064a\u0641 \u0627\u0644\u062f\u0633\u0645<br>\u0645\u0644\u0626 \u0627\u0644\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/strong><\/p>\n\n\n\n<p><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong><br>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0643\u0627\u0641\u062d\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a, \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629, \u0648 \u0643\u0630\u0644\u0643 \u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u064a \u0641\u0627\u064a\u062a\u062f \u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a ( Phytochemicals ) \u064a\u062a\u0636\u062d \u0644\u0646\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645<br>\u062a\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a, \u0627\u0644\u0645\u0639\u0627\u062f\u0646, \u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0634\u0643\u0644 \u0645\u0646\u0627\u062e\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/p>\n\n\n\n<p><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629:<br><\/strong>\u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0631\u0627\u062f\u064a\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0629<br>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u064a\u0646\u062a\u062c \u0627\u0644\u0631\u0627\u062f\u064a\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0629<br>\u064a\u0632\u062f\u0627\u062f \u0623\u0646\u062a\u0627\u062c \u0627\u0644\u0631\u0627\u062f\u064a\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0648 \u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0644\u0648\u062b\u0629<br>\u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u0631\u0627\u062f\u064a\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627, \u0645\u062b\u0644\u0627\u064b \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0640 LDL \u0648 \u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0636\u0631\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<br>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a( \u0645\u062b\u0644\u0627\u064b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u0640 , \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646, \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 Lycopene ) \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649:<\/strong><\/p>\n\n\n\n<p>\u062a\u062d\u0645\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648 \u0627\u0644\u0630\u0628\u062d\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629.<br>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0640 LDL<br>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648 \u0627\u0644\u0635\u062d\u064a.<br>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645<br>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0648 \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<br>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0640 Cataract \u0648 macular degeneration<\/p>\n\n\n\n<p><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong><\/p>\n\n\n\n<p>\u0623\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647 \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0641\u0648\u0627\u0643\u0647 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<br>\u0647\u0646\u0627\u0644\u0643 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<br>\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629, \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648 \u0627\u0644\u0623\u062d\u0645\u0631<br>\u0644\u0648\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0644\u0648\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648 \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0627\u0646\u0639\u0629 \u0648 \u0627\u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0644\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<br>\u0647\u0630\u0627 \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649, \u0648 \u0625\u0646\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0635\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0644\u0648\u0646\u0629<br>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646, \u0627\u0644\u0623\u0633\u0628\u0631\u0627\u0642\u0633\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0628\u0631\u0633\u0642 \u0633\u0628\u0631\u0627\u0648\u062a, \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631, \u0627\u0644\u0643\u064a\u0648\u064a, \u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u2013 \u0627\u0644\u0633\u0628\u0627\u0646\u062e, \u0627\u0644\u0645\u0644\u0648\u062e\u064a\u0629 \u2026 \u0627\u0644\u062e-<br>\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u0627\u0644\u0645\u0634\u0645\u0634, \u0627\u0644\u0634\u0645\u0627\u0645, \u0627\u0644\u062c\u0632\u0631, \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644, \u0627\u0644\u0645\u0627\u0646\u062c\u0648, \u0627\u0644\u0628\u0627\u0628\u0627\u064a, \u0627\u0644\u0642\u0631\u0639 \u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0644\u0648\u0629.<br>\u0627\u0644\u062d\u0645\u0631\u0627\u0621: \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631, \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631, \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u064a( \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627) \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648 \u0627\u0644\u0628\u0637\u064a\u062e.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629:<\/strong><\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648 \u0623\u0647\u0645 \u0647\u0630\u0647 (\u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0623\u0643\u062b\u0631- \u0623\u0642\u0644) \u0627\u0644\u062a\u0645\u0631( \u0627\u0644\u0628\u0644\u062d), \u0627\u0644\u0632\u0628\u064a\u0628, \u0627\u0644\u0628\u0631\u0648\u0646\u0632 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u064a\u0632 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 Black blums (\u0628\u0631\u0642\u0648\u0642)<br>\u0641\u0648\u0627\u0643\u0647 \u0648 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641, \u0627\u0644\u062b\u0648\u0645 \u0648 \u0627\u0644\u0628\u0646\u062c\u0631<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647:<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648 \u0645\u0646\u062a\u062c\u0627\u062a\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 ( Lycopene ) \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0648 \u0628\u0627\u0644\u0630\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627, \u0627\u0644\u0645\u0639\u062f\u0629, \u0648 \u0627\u0644\u0631\u0626\u0629<br>\u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0627\u0644\u062c\u0632\u0631) \u0648 \u0644\u0643\u0646 \u0630\u0648 \u0643\u0641\u0627\u0621\u0629 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0642\u064a\u0629 \u0627\u0644\u0643\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<br>\u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 ( \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645, \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u2026\u0627\u0644\u062e) \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<br>\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0637\u064a\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648 \u062c\u0639\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0648\u0641\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 \u0645\u062a\u0648\u0641\u0631 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<br>\u0645\u0639\u0644\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0634\u0628 Ketchup \u062a\u0639\u0627\u062f\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0643\u0627\u0645\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 ( \u064a\u0648\u062c\u062f \u0627\u0644\u0644\u0627\u064a\u0648\u0643\u0648\u0628\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e)<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u064a\u0646\u0648\u064a\u062f Flavonoids :<\/strong><\/p>\n\n\n\n<p>\u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062c\u0645\u0629, \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f.<br><strong>\u0627\u0644\u0628\u0635\u0644 \u0648 \u0627\u0644\u062b\u0648\u0645:<\/strong><br>\u0627\u0644\u0628\u0635\u0644 \u0648 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u0627\u064b leeks, Chives \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u0628\u0631\u064a\u062a, \u0648 \u0642\u062f \u062b\u0628\u062a \u0645\u0642\u062f\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 ( \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645). \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 5 \u2013 10 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0646\u0635\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062f\u0627\u0643\u0646\u0629, \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0648 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n\n\n\n<p>\u0627\u0644\u0648\u062d\u062f\u0629:<\/p>\n\n\n\n<p>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 ( \u0628\u0631\u062a\u0642\u0627\u0644\u0629, \u062a\u0641\u0627\u062d\u0629, \u062c\u0632\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645)<br>\u0643\u0648\u0628 \u0645\u0646: \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629<br>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631<br>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629<br>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/p>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0631\u0649 :<\/strong><\/p>\n\n\n\n<p>\u0623\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0645\u0627 \u062b\u0628\u062a \u0644\u0647\u0645\u0627 \u0645\u0646 \u0645\u0632\u0627\u064a\u0627 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<br>\u0648 \u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062a\u0639\u0637\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0643\u0647\u0629 \u0648\u064a\u0645\u0643\u0646 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0633\u062a\u062c\u062f\u062a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u0643\u0630\u0644\u0643 \u0639\u0646 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0641\u0634\u064a\u0629 \u062d\u062f\u064a\u062b\u0627\u064b. \u062a\u062a\u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0641\u0634\u064a\u0629 \u062d\u062f\u064a\u062b\u0627\u064b. \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646:\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0644\u0648\u0641\u0627\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,1],"tags":[66,65,387,62],"class_list":{"0":"post-5149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-4","8":"category-1","9":"tag-66","10":"tag-65","11":"tag-387","12":"tag-62"},"_links":{"self":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/5149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/comments?post=5149"}],"version-history":[{"count":1,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/5149\/revisions"}],"predecessor-version":[{"id":5151,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/5149\/revisions\/5151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media\/5150"}],"wp:attachment":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media?parent=5149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/categories?post=5149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/tags?post=5149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}