{"id":4999,"date":"2022-06-17T17:02:12","date_gmt":"2022-06-17T17:02:12","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=4999"},"modified":"2022-06-17T17:02:15","modified_gmt":"2022-06-17T17:02:15","slug":"%d9%84%d8%a7-%d9%8a%d9%83%d9%81%d9%8a-%d8%a3%d9%86-%d8%aa%d8%ae%d8%b3%d8%b1%d9%8a-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%83%d9%8a-%d8%aa%d8%aa%d9%85%d8%aa%d8%b9%d9%8a%d9%86-%d8%a8%d8%b3%d8%a7%d9%82%d9%8a","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d9%84%d8%a7-%d9%8a%d9%83%d9%81%d9%8a-%d8%a3%d9%86-%d8%aa%d8%ae%d8%b3%d8%b1%d9%8a-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%83%d9%8a-%d8%aa%d8%aa%d9%85%d8%aa%d8%b9%d9%8a%d9%86-%d8%a8%d8%b3%d8%a7%d9%82%d9%8a\/","title":{"rendered":"\u0644\u0627 \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062e\u0633\u0631\u064a \u0627\u0644\u0648\u0632\u0646 \u0643\u064a \u062a\u062a\u0645\u062a\u0639\u064a\u0646 \u0628\u0633\u0627\u0642\u064a\u0646 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\u0627\u0644\u0635\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0645\u0639 \u0625\u0633\u0646\u0627\u062f \u0627\u0644\u0639\u0642\u0628 ( \u0627\u0644\u0643\u0639\u0628) \u062c\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u062c\u0627\u062a.<\/p>\n\n\n\n<p>\u2013 \u0627\u0646\u062a\u0639\u0627\u0644 \u0623\u062d\u0630\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0630\u0627\u062a \u0643\u0639\u0648\u0628 \u0645\u0633\u0637\u062d\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0645\u0631\u0627\u0648\u062d\u0629 ( \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0644\u0627 \u0627\u0644\u062a\u0642\u062f\u0645).<\/p>\n\n\n\n<p><strong>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b\u2026:<\/strong><\/p>\n\n\n\n<p>\u2013 \u0634\u0631\u0628 \u0646\u0642\u0627\u0639\u0629 \u0623\u0648 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0634\u0645\u0627\u0631\u060c \u0627\u0644\u0623\u0631\u0636\u064a \u0634\u0648\u0643\u064a\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u0648 \u0627\u0644\u0643\u0634\u0645\u0634\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0630\u0644\u0643 \u0628\u063a\u064a\u0629 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<\/p>\n\n\n\n<p>\u2013 \u0634\u0631\u0628 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u063a\u0648\u0627\u0631\u0627\u0646\u0627\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0628\u063a\u064a\u0629 \u062a\u0646\u0634\u064a\u0637 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0645\u0646\u0639 \u062a\u0643\u062f\u0651\u064f\u0633\u0647\u0627.\u0645\u0648\u0642\u0639 \u0637\u0631\u0637\u0648\u0633<\/p>\n\n\n\n<p><strong>3\u2013 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0633\u0644\u064a\u0648\u0644\u064a\u062a:<\/strong><br>\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u063a\u064a\u0629 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 ( \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0648\u0644\u064a\u062a) \u0627\u0644\u062a\u064a \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u062a\u0639\u064a\u0642 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0633\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0633\u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0644\u064a\u0648\u0644\u064a\u062a \u0648\u0639\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u064a\u0627\u0647.<\/p>\n\n\n\n<p>\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0623\u0637\u0628\u0627\u0642\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u062a\u0627\u0644\u064a. \u064a\u062c\u0628 \u062a\u0641\u0636\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643:\u0645\u0648\u0642\u0639 \u0637\u0631\u0637\u0648\u0633<\/p>\n\n\n\n<p>\u2013 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u060c\u0648\u060c \u062c \u0648\u0645\u062a\u0639\u062f\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644. \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u062a\u0633\u0647\u064a\u0644 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0628\u0648\u0644 ( \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0644\u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646).<\/p>\n\n\n\n<p>\u2013 \u0623\u0633\u0645\u0627\u0643 \u062f\u0647\u0646\u064a\u0629 \u0648\u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0648\u0644\u0632\u0627: \u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u06273 \u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<p>\u2013 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0641\u064a\u0629 ( \u0644\u062d\u0648\u0645\u060c \u0623\u0633\u0645\u0627\u0643) \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n\n\n\n<p><strong>\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0633\u0644\u064a\u0645\u0629:<\/strong><\/p>\n\n\n\n<p>\u2013 \u0634\u0631\u0628 \u0644\u064a\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0643\u0644 \u064a\u0648\u0645 .<\/p>\n\n\n\n<p>\u2013 \u063a\u0633\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u0627\u0644\u0641\u0627\u062a\u0631 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628. \u0645\u0648\u0642\u0639 \u0637\u0631\u0637\u0648\u0633<\/p>\n\n\n\n<p>\u2013 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0642\u062f\u0631\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062a\u0634\u063a\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646: \u0647\u0631\u0648\u0644\u0629 (Joggin) \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629.<\/p>\n\n\n\n<p>\u2013 \u062a\u062f\u0644\u064a\u0643 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0633\u0644\u064a\u0648\u0644\u064a\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0643\u0631\u064a\u0645 \u0623\u0648 \u0645\u0631\u0647\u0645 \u062e\u0627\u0635.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b\u2026<\/p>\n\n\n\n<p>\u2013 \u0634\u0631\u0628 \u0646\u0642\u0627\u0639\u0629 \u0623\u0648 \u062e\u0644\u0627\u0635\u0629: \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0647\u0646\u062f. \u0627\u0644\u0622\u0633 \u0627\u0644\u0628\u0631\u064a (Fragon) \u0623\u0648 \u0627\u0644\u062d\u0646\u062f\u0642\u0648\u0642 (M\u00e9lilot) \u0648\u0630\u0643 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<p>\u2013 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0632\u0646\u0643\u060c \u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.\u062c. \u0648.\u0645\u0648\u0642\u0639 \u0637\u0631\u0637\u0648\u0633<\/p>\n\n\n\n<p>\u2013 \u0634\u0631\u0628 \u062e\u0644\u0627\u0635\u0629 : \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 (\u0623\u0648 \u0627\u0644\u063a\u0648\u0627\u0631\u0627\u0646\u0627\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0642\u0647\u0648\u0629) \u062a\u0633\u0647\u064a\u0644\u0627\u064b \u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<p>\u0646\u0645\u0648\u0630\u062c \u0639\u0646 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0631\u0628\u0644\u062a\u064a\u0646 \u0648\u0625\u0632\u0627\u0644\u0629 \u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646:<\/p>\n\n\n\n<p><strong>v \u0641\u0637\u0648\u0631:<\/strong><\/p>\n\n\n\n<p>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 30 \u063a \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 ( \u062a\u0641\u0627\u062d\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0623\u0648 \u0643\u064a\u0648\u064a) \u0642\u0637\u0639\u0629 \u0646\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 ( \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645).<\/p>\n\n\n\n<p><strong>v \u063a\u062f\u0627\u0621:<\/strong><\/p>\n\n\n\n<p>\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 )\u063a\u064a\u0631 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