{"id":3327,"date":"2020-07-17T13:45:44","date_gmt":"2020-07-17T13:45:44","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=3327"},"modified":"2020-07-17T13:45:49","modified_gmt":"2020-07-17T13:45:49","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d8%ba%d8%b0%d9%89-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%d9%87%d8%9f","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d9%83%d9%8a%d9%81-%d9%8a%d8%ba%d8%b0%d9%89-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%d9%87%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u063a\u0630\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0636\u0644\u0627\u062a\u0647\u061f"},"content":{"rendered":"\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629:<\/strong><\/span><\/p>\n

\u2013 \u0645\u0646 \u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0639\u062f\u0644 \u0645\u0644\u0627\u0626\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0637\u0644\u0648\u0628 \u0641\u0645\u0646 \u0627\u0644\u0647\u0627\u0645 \u0623\u064a\u0636\u0627\u064b \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646\u0647\u0627.<\/span><\/p>\n

\u2013 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong><\/span><\/p>\n

\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062a\u062e\u0632\u0646 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 (\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646) \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u0649 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0637\u0648\u064a\u0644\u0627\u064b \u0648\u0645\u062c\u0647\u062f\u0627\u064b \u0643\u0644\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0646\u0641\u0630 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0641\u0625\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0633\u064a\u0647\u0628\u0637 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u0642\u0627\u0633\u0645 \u0627\u0644\u0623\u0639\u0638\u0645 \u0628\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0642\u0648\u0649 \u0645\u0646 \u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647\u0645.<\/span><\/p>\n

\u064a\u0648\u0635\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 500 \u2013 600 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0623\u062c\u0644 \u0628\u0642\u0627\u0621 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0639\u0627\u0644\u064a\u0627\u064b. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:\u00a0<\/span><\/p>\n

3.6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a X \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 = \u0643\u0645 \u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \/\u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u0649 \u064a\u0632\u0646 140 \u0628\u0627\u0648\u0646\u062f \u0641\u0625\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 504 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u062d\u0648\u0627\u0644\u0649 200 \u0633\u0639\u0631\u0627\u064b \u062d\u0631\u0627\u0631\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u0649 \u064a\u0632\u0646 200 \u0628\u0627\u0648\u0646\u062f \u0641\u0625\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0633\u062a\u0643\u0648\u0646 720 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 2900 \u0633\u0639\u0631\u0627\u064b \u062d\u0631\u0627\u0631\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

\u2013 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/strong><\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0630\u0649 \u064a\u0645\u0627\u0631\u0633 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0630\u0649 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633 \u0623\u064a \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0641\u0625\u0646 \u063a\u0627\u0644\u0628\u064a\u0629 \u0644\u0627 \u0639\u0628\u0649 \u0627\u0644\u0642\u0648\u0649 \u064a\u0643\u0648\u0646 \u062a\u0642\u064a\u064a\u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u060c \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0630\u0644\u0648\u0646 \u0645\u062c\u0647\u0648\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b: 0.6 \u2013 0.8 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a\/\u0628\u0627\u0648\u0646\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0645\u062b\u0627\u0644: \u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u0649 \u064a\u0632\u0646 140 \u0628\u0627\u0648\u0646\u062f \u064a\u0643\u0648\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 90 -155 \u062c\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0645\u0627 \u0627\u0644\u0630\u0649 \u064a\u0632\u0646 200 \u0628\u0627\u0648\u0646\u062f \u0641\u064a\u0643\u0648\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 128 \u2013 164 \u062c\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u2013 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/span><\/p>\n

\u0628\u0639\u062f \u0623\u0646 \u064a\u0642\u0627\u0628\u0644 \u0644\u0627\u0639\u0628 \u0627\u0644\u0642\u0648\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u0645\u0627\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0645\u0643\u0627\u0646\u0627\u064b \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0623\u0646\u0647\u0627 \u0645\u0627\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0627\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u064a\u0643\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062d\u062a\u0649 \u064a\u0638\u0644 \u0644\u0627\u0639\u0628 \u0627\u0644\u0642\u0648\u0649 \u0635\u062d\u064a\u062d\u0627\u064b \u0648\u0633\u0644\u064a\u0645\u0627\u064b. \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062a\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 30% \u0641\u0642\u0637.<\/span><\/p>\n

\u2013 \u0627\u0644\u0645\u0627\u0621:<\/strong><\/span><\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (8 \u0623\u0643\u0648\u0627\u0628) \u0641\u062c\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062d\u0644\u0627\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0641\u0642\u062f\u0647\u0627 \u0637\u0648\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0628\u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062a\u0645 \u0634\u0631\u0628 \u0645\u0646 4 -8 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0643\u0644 15- 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0627\u0642\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u062d\u0648\u0627\u0644\u064a 16 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u0629 \u0639\u0644\u064a\u0643 \u0628\u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0644\u0643\u0644 \u0628\u0627\u0648\u0646\u062f \u0628\u0641\u0642\u062f\u0647 \u062c\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u0647\u0648 \u064a\u062d\u062a\u0627\u062c \u0648\u0625\u0644\u0649 \u0634\u0631\u0628 16 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n

\u2013 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong><\/span><\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629. \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0634\u063a\u0648\u0644\u0627\u064b \u0648\u0644\u0645 \u064a\u062c\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u0649 \u064a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647 \u0648\u062c\u0628\u062a\u0647\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0647\u0648 \u0645\u0644\u0627\u0626\u0645 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0628\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062a\u0648\u0646\u0629 \u0623\u0648 \u062b\u0645\u0631\u0629 \u0645\u0648\u0632 \u0623\u0648 \u0623\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u062a\u0647 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0632\u0648\u064a\u062f \u0639\u0636\u0644\u0627\u062a\u0647 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0646\u0645\u0648\u0647\u0627 \u0648\u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0642\u0627\u062f\u0645.<\/span><\/p>\n

\u2013 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/span><\/p>\n

\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0627 \u062a\u0639\u0645\u0644 \u0623\u0648 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646- Creatine) \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648 \u0644\u064a\u062a (Electrolytes) \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0642\u0648\u0649.<\/span><\/p>\n

\u2013 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646:<\/strong><\/span><\/p>\n

\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u0648\u0623\u064a\u0636\u0627\u064b \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u0642\u062f\u0631 \u0636\u0626\u064a\u0644. \u0648\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0628\u0645\u0627 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u062a\u0648\u0627\u0641\u0631\u0629 \u0648\u0644\u0643\u0646 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0644\u062d\u0645 \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 .<\/span><\/p>\n

\u0648\u0627\u0644\u0643\u0645 \u0627\u0644\u0646\u0645\u0637\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0623\u062e\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u0644\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0633\u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0639\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0646\u0647 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0646\u0642\u0627\u0626\u0647\u0627.<\/span><\/p>\n

\u0648\u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0644\u0623\u0646 \u0637\u0628\u064a\u0639\u0629 \u0643\u0644 \u0634\u062e\u0635 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0648\u0627\u062d\u062f \u0644\u0644\u0622\u062e\u0631.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[283,85,313,74,371,549,62],"class_list":{"0":"post-3327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2","8":"tag-283","9":"tag-85","10":"tag-313","11":"tag-74","12":"tag-371","13":"tag-549","14":"tag-62"},"_links":{"self":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/comments?post=3327"}],"version-history":[{"count":0,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/3327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media\/3328"}],"wp:attachment":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media?parent=3327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/categories?post=3327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/tags?post=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}