{"id":2150,"date":"2020-04-28T17:47:55","date_gmt":"2020-04-28T17:47:55","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=2150"},"modified":"2025-02-27T09:03:47","modified_gmt":"2025-02-27T09:03:47","slug":"%d9%85%d8%a7-%d9%83%d9%84-%d9%85%d8%a7-%d9%86%d8%aa%d9%85%d9%86%d9%89-%d9%85%d9%86-%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%86%d8%af%d8%b1%d9%83%d9%87","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d9%85%d8%a7-%d9%83%d9%84-%d9%85%d8%a7-%d9%86%d8%aa%d9%85%d9%86%d9%89-%d9%85%d9%86-%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%86%d8%af%d8%b1%d9%83%d9%87\/","title":{"rendered":"\u0645\u0627 \u0643\u0644 \u0645\u0627 \u0646\u062a\u0645\u0646\u0649 \u0645\u0646 \u201d \u0646\u062d\u0627\u0641\u0629\u201d \u0646\u062f\u0631\u0643\u0647"},"content":{"rendered":"

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\n\u0644\u0633\u0646\u0627 \u0646\u0642\u0648\u0644 \u0628\u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0646\u0627\u0641\u0639\u0629\u060c \u0625\u0646\u0645\u0627 \u0644\u0625\u062d\u0631\u0627\u0632 \u0646\u062a\u0627\u0626\u062c \u062b\u0627\u0628\u062a\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0644\u0642\u0646 \u0645\u062c\u062f\u062f\u0627\u064b \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 . \u062d\u0627\u0644 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645.<\/span><\/strong>
\n\u00a0<\/span>
\n\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/span><\/strong>
\n\u00a0<\/span>
\n\u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0644\u0647\u0627. \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0642\u064a\u0642 \u063a\u0630\u0627\u0626\u064a \u0645\u0641\u0635\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0628\u062a\u0644\u0639\u0647\u0627 \u0643\u0644\u0651 \u064a\u0648\u0645. \u0625\u0630 \u0645\u0627 \u0647\u0628\u0637\u0646\u0627 \u0645\u0627 \u062f\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u062e\u0633\u0631\u0646\u0627 \u0627\u0644\u0648\u0632\u0646.<\/span>
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\u00a0<\/span>
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\n\u00a0<\/span>
\n\u0627\u0644\u062d\u0645\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0643\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u062f\u0629:<\/span><\/strong>
\n\u00a0<\/span>
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\u00a0<\/span>
\n\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0639\u0645 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0645\u0633\u0645\u0648\u062d \u0648\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628. \u0634\u0631\u0637 \u0623\u0646 \u0646\u062c\u064a\u062f \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a.<\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/span><\/strong>
\n\u00a0<\/span>
\n\u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0643\u064a\u0627\u0633 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u0645\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u064a\u0631\u0629: \u0627\u0644\u062d\u0644\u0648\u0644 \u0645\u0643\u0627\u0646 \u0648\u062c\u0628\u0629 \u0645\u0627. \u0625\u0646\u0645\u0627\u060c \u064a\u062c\u0628 \u0644\u0627 \u0645\u062d\u0627\u0644\u0629 \u0625\u0631\u0641\u0627\u0642\u0647\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u0642\u0637! \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0624\u0644\u0641\u0629 \u0645\u0646 \u0644\u062d\u0645 \u063a\u064a\u0631 \u062f\u0647\u0646\u064a \u0623\u0648 \u0633\u0645\u0643. \u0645\u0646 \u062e\u0636\u0627\u0631 \u0648\u0645\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0641\u0641 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062e\u0641\u0641 ( \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062e\u0641\u064a\u0641) . \u0643\u0644 \u064a\u0648\u0645. \u0627\u0644\u0647\u062f\u0641 \u0645\u0632\u062f\u0648\u062c: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0625\u0631\u063a\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062e\u0632\u0648\u0646\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0644\u0644\u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span>
\n\u00a0<\/span>
\n\u0627\u0646\u062a\u0628\u0627\u0647:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629. \u062a\u062c\u0646\u0628\u0627\u064b \u0644\u0623\u064a \u0646\u0642\u0635 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u0645\u0627 \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062f\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 .<\/span>
\n\u00a0<\/span>
\n\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0633\u064a\u0641 \u0630\u0648 \u062d\u062f\u0651\u064a\u0646: \u0647\u064a \u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 3 \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0639\u062f\u0651\u0644 ( \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0637\u0628\u0642 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a. \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0637\u0628\u0642 \u0627\u0644\u062a\u062d\u0644\u064a\u0629). \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0641\u0648\u0636\u0649 \u0648\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a. \u0628\u0627\u0644\u0644\u0642\u0645\u0634\u0629 \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0633\u064a\u0626\u0629 \u0623\u062e\u0631\u0649: \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0645\u062f\u0639\u0645\u0629. \u0642\u062f \u062a\u062a\u0642\u0644\u0635 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0627\u062f\u064a\u0629 \u0644\u062f\u0649 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0642\u062f \u064a\u0642\u0639 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062d\u064a\u0631\u0629 \u0648\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0625\u0630 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u0648 \u0637\u0628\u0642\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b. \u0625\u0636\u0627\u0641\u0629 \u0644\u0627 \u064a\u0639\u0648\u062f \u064a\u062c\u064a\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0645\u0627 \u064a\u0639\u062c\u0632 \u0639\u0646 \u062a\u0635\u062d\u064a\u062d \u0623\u062e\u0637\u0627\u0626\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u062b\u064a\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0643\u0628\u062a \u0648\u062a\u062e\u0644\u0641 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u062f\u0629. \u0625\u0630\u0627\u064b \u0641\u064a \u062d\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u062f\u0648\u0646 \u0633\u0648\u0627\u0647\u0627\u060c \u064a\u062c\u0628 \u0644\u0627 \u0645\u062d\u0627\u0644\u0629 \u0623\u0646 \u0646\u0639\u0627\u0648\u062f \u062a\u0644\u0642\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645. \u062d\u0627\u0644 \u062a\u0639\u0644\u064a\u0642\u0647\u0627.<\/span>
\n\u00a0<\/span>
\n\u0625\u0644\u064a\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0643\u0641\u064a\u0644\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627:<\/span><\/strong><\/p>\n

\u00a0<\/span>1- \u0625\u0639\u0627\u062f\u0629 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0628\u0643\u0644 \u0644\u0637\u0641. \u0631\u0648\u064a\u0651\u0629 \u0648\u0645\u062a\u0639\u0629.<\/span>
\n2- \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0628\u0641\u0636\u0644 \u0623\u0641\u0643\u0627\u0631 \u0630\u0643\u064a\u0629 ( \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0644\u0648\u0627\u0646 \u0648\u0623\u0634\u0643\u0627\u0644 \u0634\u0647\u064a\u0629. \u062a\u062d\u0636\u064a\u0631 \u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0639\u0637\u0631\u0629..)<\/span>
\n3- \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0637\u0648\u0631 ( \u0641\u0644\u0646\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0634\u0637\u064a\u0631\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629).<\/span>
\n4- \u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0638\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0625\u0630 \u062a\u0634\u0643\u0644 \u0639\u0645\u0627\u062f \u0627\u0644\u0646\u0647\u0627\u0631 .<\/span>
\n5- \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a ( \u062e\u0628\u0632\u060c \u0628\u0642\u0648\u0644\u060c \u062d\u0628\u0648\u0628 \u0648\u0628\u0637\u0627\u0637\u0633\u2026) \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0625\u0630 \u062a\u0639\u062a\u0628\u0631 \u062c\u062f \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0646\u0639\u0629 \u0623\u0648 \u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f :<\/span><\/strong>
\n\u00a0<\/span>
\n\u0631\u0628\u0645\u0627 \u062a\u0643\u0645\u0646 \u062d\u0633\u0646\u062a\u0647\u0627 \u0641\u064a \u0639\u062f\u0645 \u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062d\u0635\u0635 \u0648\u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u062a\u0644\u063a\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a. \u0627\u0644\u062a\u062d\u0644\u064a\u0627\u062a \u0648\u0643\u0644\u0651 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0635\u0628\u0627\u062d\u0627\u064b \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0639 \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c \u0638\u0647\u0631\u0627\u064b. \u0625\u0646\u0645\u0627 \u0628\u0644\u0627 \u062e\u0628\u0632.<\/span><\/p>\n

\u0645\u0627 \u0645\u0646 \u062d\u0644\u064a\u0628\u060c \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a. \u062a\u0642\u0648\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u201d \u0644\u0642\u062f \u062e\u0633\u0631\u062a. 6 \u0643\u0644\u063a! \u0644\u0643\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u062a\u0627 \u064a\u062b\u064a\u0631\u0627\u0646 \u0642\u0631\u0641\u064a. \u0644\u062f\u0649 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629. \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062c\u0628\u0646 \u0645\u062c\u062f\u062f\u0627\u064b \u0648\u0648\u062c\u062f\u062a\u0647 \u0634\u0647\u064a\u0627\u064b \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u0647\u0645\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0642\u0637\u0639\u0629! \u0623\u062e\u0634\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0627 \u062e\u0633\u0631\u062a\u0647 \u0645\u0646 \u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0628\u0639\u064a\u062f! \u0623\u0646\u062a \u0645\u062d\u0642\u0629. \u0628\u0627\u062f\u0626 \u0630\u064a \u0628\u062f\u0621. \u062a\u0642\u0636\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0643\u0645\u0627 \u064a\u062d\u062f\u0651\u062f\u0647\u0627 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0639\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0641\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. ( \u0645\u062b\u0644\u0627\u064b : \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646). \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629. \u062d\u062a\u0649 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u062d\u062f\u0651 \u0625\u0644\u063a\u0627\u0621 \u0641\u0626\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span>
\n\u00a0<\/span>
\n\u0641\u064a \u0623\u064a \u062d\u0627\u0644 \u0627\u0646\u062a\u0628\u0627\u0647 ! \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062a\u0639\u062f\u0649 \u0645\u062f\u0651\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0644\u0627 \u062a\u0648\u062f\u0651 \u0625\u062e\u0627\u0641\u062a\u0643\u0645 \u0628\u064a\u062f \u0623\u0646\u0647 \u0645\u0646 \u0648\u0627\u062c\u0628\u0646\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631: \u0642\u062f \u062a\u0634\u0643\u0644 \u062d\u062a\u0649 \u062e\u0637\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629! \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0643\u0633\u0628 \u0623\u064a\u0629 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0633\u0646\u0629. \u0644\u0627 \u0628\u0644 \u062a\u0641\u062a\u0642\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0643\u0645\u0627 \u0648\u0644\u0627 \u062a\u0645\u0646\u062d \u0623\u064a \u0645\u0641\u0647\u0648\u0645 \u062a\u0648\u0627\u0632\u0646\u064a. \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649. \u0647\u064a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0628\u062a\u0629 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n

\u0648\u0639\u0644\u064a\u0647. \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0647\u0627. \u064a\u062c\u0628 \u0644\u0627 \u0628\u0644 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u062d\u0627\u0644 \u062a\u0639\u0644\u064a\u0642\u0647\u0627. \u0625\u0639\u0627\u062f\u0629 \u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0623\u0648\u0644\u0627\u064b. \u0646\u0623\u0643\u0644 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0635\u0646\u0627\u0641!<\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u0627 \u064a\u0632\u0648\u062f\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u062a\u0639\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/span>
\n\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0633\u0644\u0648\u0643 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u062d \u0643\u0645\u0627 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0644\u0647 \u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0648\u0627\u0644\u0645\u0639\u0642\u0648\u0644!<\/span>
\n\u00a0<\/span>
\n\u0623\u0633\u0628\u0627\u0628 \u0641\u0634\u0644 \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062c\u0629:<\/span><\/strong>
\n\u00a0<\/span>
\n\u062d\u0645\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631:<\/strong> \u0627\u0644\u0645\u0628\u062f\u0623 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0642\u0637 \u0644\u0627 \u063a\u064a\u0631 \u0645\u0639 \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a.<\/span><\/p>\n

\u0627\u0644\u0633\u064a\u0626\u0627\u062a :<\/strong> \u062a\u062e\u0632\u064a\u0646 \u0648\u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 . \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u064a\u0636( \u0647\u0628\u0648\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645).<\/span><\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u0627\u0644\u0645\u0628\u062f\u0623 \u0647\u0648 \u062a\u062e\u0641\u064a\u0641 \u062d\u0635\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 ( \u0645\u0646 30 \u0625\u0644\u0649 50 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 )<\/span>
\n\u0627\u0644\u0633\u064a\u0626\u0627\u062a:<\/strong> \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 .\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 .<\/span><\/p>\n

\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u064a\u062a ( Chrono diet ):<\/strong> \u0627\u0644\u0645\u0628\u062f\u0623 \u0647\u0648: \u0643\u0644 \u0634\u064a\u0621 \u0645\u0633\u0645\u0648\u062d \u0625\u0646\u0645\u0627 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062d\u062f\u062f\u0629.<\/span>
\n\u0627\u0644\u0633\u064a\u0626\u0627\u062a:<\/strong> \u0648\u062c\u0628\u0627\u062a \u0645\u0642\u064a\u062f\u0629 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0635\u0627\u0631\u0645\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644.<\/span><\/p>\n

\u062d\u0645\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 ( \u0623\u0635\u0646\u0627\u0641 \u0628\u062f\u064a\u0644\u0629 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629):<\/strong> \u0627\u0644\u0645\u0628\u062f\u0623 \u0647\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629( \u0645\u0627 \u062f\u0648\u0646 \u0627\u0644\u0623\u0644\u0641 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645). \u0634\u0631\u0637 \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/span>
\n\u0627\u0644\u0633\u064a\u0626\u0627\u062a:<\/strong> \u0631\u062a\u0627\u0628\u0629 \u0627\u0644\u0628\u0648\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0643\u0647\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0648\u0625\u0644\u0627 \u0641\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u064a\u062f\u0629.<\/span><\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u0629:<\/strong> \u0627\u0644\u0645\u0628\u062f\u0623 \u0647\u0648 \u0646\u0623\u0643\u0644 \u0645\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0623\u0648 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0643\u0644 \u0634\u064a\u0621 \u060c \u0625\u0646\u0645\u0627 \u0644\u064a\u0633 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/span>
\n\u0627\u0644\u0633\u064a\u0626\u0627\u062a:<\/strong> \u0639\u062f\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0627\u062f\u064a\u0629. \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0645\u062d\u0631\u0631\u0629 \u062d\u0627\u0644 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632:<\/strong> \u0627\u0644\u0645\u0628\u062f\u0623 \u0647\u0648 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/span><\/p>\n

\u0627\u0644\u0633\u064a\u0626\u0627\u062a:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0625\u062b\u0631 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u062f.<\/span><\/p>\n

\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0623\u0645\u064a\u0646 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629: \u0641\u0646\u0648\u062c\u0632 \u0645\u0627 \u064a\u062c\u0628 \u062d\u0641\u0638\u0647 \u0648\u062a\u0637\u0628\u064a\u0642\u0647 \u0645\u0646 \u0642\u0648\u0627\u0639\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/span><\/strong><\/p>\n

1- \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627. \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644. \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span>
\n2- \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629.<\/span>
\n3- \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0645\u0644\u062d.<\/span>
\n4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span>
\n5- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span>
\n6- 5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/span>
\n7- \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0635\u062f\u0631.<\/span>
\n8- \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062d\u0644\u0648 \u0644\u0646\u0627 .<\/span>
\n9- \u0627\u0644\u062d\u0631\u0643\u0629 .. \u0628\u0631\u0643\u0629\u201d<\/span>
\n\u00a0<\/span>
\n\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u062b\u0631 \u0627\u0628\u062a\u0644\u0627\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0641\u0648\u0642 \u0645\u0639\u062f\u0651\u0644 \u0627\u062a\u0641\u0627\u0642\u0646\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0628\u0627\u0644\u062a\u0627\u0644\u064a. \u0628\u062d\u0632\u0646 \u062c\u0633\u0645\u0646\u0627 \u0641\u0627\u0626\u0636\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646. \u0625\u0630\u0627\u064b \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u064a\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u062a\u0645\u0636\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u0642\u064a\u064a\u062f \u0634\u0647\u064a\u062a\u0646\u0627 \u0623\u0648 \u0631\u063a\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0645\u0646 \u0627\u0644\u0623\u0628\u0633\u0637 \u0648\u0627\u0644\u0623\u0639\u0642\u0644 \u0623\u0646 \u0646\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0625\u0646\u0641\u0627\u0642\u0646\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a!<\/span>
\n\u00a0<\/span>
\n\u0623\u0642\u0644 \u062d\u062f\u0651 \u0645\u0637\u0644\u0648\u0628\u061f<\/span><\/strong>
\n30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0643\u0644 \u064a\u0648\u0645: \u0646\u0635\u0639\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0645\u0631\u0627\u0631\u0627\u064b. \u0646\u0631\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629. \u0646\u0648\u0635\u0644 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0634\u064a\u0627\u064b ( \u0637\u0628\u0639\u0627\u064b\u060c \u0625\u0646 \u0643\u0627\u0646\u062a \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0633\u0643\u0646\u0646\u0627) \u0646\u062a\u0646\u0632\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0623\u0648 \u0646\u062a\u0633\u0648\u0642 \u0645\u0634\u064a\u0627\u064b!!<\/span>
\n\u0648\u0627\u0644\u0623\u0645\u062b\u0644\u061f \u0642\u0627\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062d\u062a\u0649 \u0648\u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062b\u064a\u0631 \u0645\u0644\u0644\u0646\u0627 \u0623\u062d\u064a\u0627\u0646\u0627\u064b ..<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u062c\u0631\u064a \u201d \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u201d \u0628\u0645\u0627 \u0644\u0627 \u062a\u0634\u062a\u0647\u064a.. \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0644\u0633\u0646\u0627 \u0646\u0642\u0648\u0644 \u0628\u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0646\u0627\u0641\u0639\u0629\u060c \u0625\u0646\u0645\u0627 \u0644\u0625\u062d\u0631\u0627\u0632 \u0646\u062a\u0627\u0626\u062c \u062b\u0627\u0628\u062a\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0644\u0642\u0646 \u0645\u062c\u062f\u062f\u0627\u064b \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 . \u062d\u0627\u0644 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645. \u00a0 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u00a0 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0644\u0647\u0627. \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0642\u064a\u0642 \u063a\u0630\u0627\u0626\u064a \u0645\u0641\u0635\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0648\u062d\u062f\u0627\u062a […]<\/p>\n","protected":false},"author":1,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2,1],"tags":[129,283,81,356,86,357,116,172],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2","8":"category-1","9":"tag-129","10":"tag-283","11":"tag-81","12":"tag-356","13":"tag-86","14":"tag-357","15":"tag-116","16":"tag-172"},"_links":{"self":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":1,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"predecessor-version":[{"id":10272,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/2150\/revisions\/10272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media\/2151"}],"wp:attachment":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}