{"id":2143,"date":"2020-04-27T22:01:19","date_gmt":"2020-04-27T22:01:19","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=2143"},"modified":"2025-02-27T09:03:50","modified_gmt":"2025-02-27T09:03:50","slug":"20-%d8%ae%d8%b7%d9%88%d8%a9-%d8%aa%d8%b6%d9%85%d9%86-%d9%84%d9%83-%d8%b4%d8%a8%d8%a7%d8%a8%d9%83-%d9%88%d8%ad%d9%8a%d9%88%d9%8a%d8%aa%d9%83-2","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/20-%d8%ae%d8%b7%d9%88%d8%a9-%d8%aa%d8%b6%d9%85%d9%86-%d9%84%d9%83-%d8%b4%d8%a8%d8%a7%d8%a8%d9%83-%d9%88%d8%ad%d9%8a%d9%88%d9%8a%d8%aa%d9%83-2\/","title":{"rendered":"20 \u062e\u0637\u0648\u0629 \u062a\u0636\u0645\u0646 \u0644\u0643 \u0634\u0628\u0627\u0628\u0643 \u0648\u062d\u064a\u0648\u064a\u062a\u0643"},"content":{"rendered":"

\u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0646\u062d\u0627\u0641\u062a\u0643 . \u0644\u0643\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u0639\u0644\u0645\u064a\u0646\u0647 \u0647\u0648 \u0623\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0625\u0646\u0642\u0627\u0635 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0643\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0628\u062a\u0646\u0627\u0648\u0644\u0643 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0644 \u064a\u0648\u0645 .<\/strong><\/span><\/p>\n

\u062a\u0646\u0627\u0648\u0644\u064a 4 \u062d\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0644 \u064a\u0648\u0645<\/strong><\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u201d \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0632\u201d Carotenoide ( \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 ) \u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u060c \u064a\u0641\u0636\u0644 \u0639\u0627\u062f\u062a \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0648\u0623\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0625\u062c\u0627\u0635 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0629 \u201d \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0632 \u201d Flav- onoids \u0623\u0645\u0627 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0628 \u0645\u0644\u064a\u0621 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f.<\/span>
\n\u00a0<\/span>
\n\u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u063a\u0633\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0642\u0634\u0631\u062a\u0647\u0627 \u060c \u0648\u0625\u0644\u0627 \u0641\u0625\u0646\u0643 \u0633\u062a\u0641\u0642\u062f\u064a\u0646 \u0645\u0639\u0638\u0645 \u0623\u0644\u064a\u0627\u0641\u0647\u0627 .<\/span>
\n\u0623\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0645\u0627 \u0647\u064a \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 ( \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0631\u0629) . \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u062b\u0646\u062a\u0627\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u062f\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627 \u0645\u0634\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0642\u0634\u0631\u062a\u0647\u0627.<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 0.5 \u0633\u0646\u0629 .<\/span>
\n\u00a0<\/span>
\n\u062c\u0631\u0628\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/strong><\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0639\u0645\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u060c \u062c\u0631\u0628\u064a \u0645\u062b\u0644\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648\u0639\u0646\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a . \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u060c \u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0646\u0641\u0633\u0647 \u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062b\u0633\u064a\u0628\u0633.<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 12 \u0633\u0646\u0629 .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0633\u0645\u0643 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/span><\/p>\n

\u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u063a\u0646\u064a\u0629 \u0628\u062f\u0647\u0648\u0646 \u201d \u0623\u0648\u0645\u064a\u063a\u0627 3 \u201d \u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u062e\u0641\u0636 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 .<\/span>
\n\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062b\u062f\u064a \u0648\u062a\u0628\u0642\u064a\u0647\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0644\u0637\u0641 \u0622\u0644\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0632\u0645\u064a .<\/span>
\n\u00a0<\/span>
\n\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0627 \u0648\u0627\u0644\u0645\u0627\u0643\u0627\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u060c \u0648\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062d\u0627\u0631 Shell Fish \u0648\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637 \u0627\u0644\u0645\u0633\u0645\u0649 .Trout\u00a0 \u062d\u062a\u0649 \u064a\u062d\u0635\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0641\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u064a 375 \u063a\u0645 ( \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 13 \u0623\u0648\u0646\u0635\u0629 ) \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 3.4 \u2013 1.6 \u0633\u0646\u0629 .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0639\u0627\u0645\u0643 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/strong><\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0627 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u062a\u062c\u0648\u064a\u0639 \u0627\u0644\u0646\u0641\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062d\u062a\u0649 \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0639\u0634\u0627\u0621 . \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626 \u060c \u0641\u0625\u0630\u0627 \u062d\u0631\u0645\u062a \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0648\u064a\u0639 \u060c \u062d\u064a\u062b \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 .<\/span><\/p>\n

\u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0623\u0646\u0643 \u0644\u0645 \u062a\u0632\u064a\u062f\u064a \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u063a\u0631\u064a\u0643 \u0623\u0643\u062b\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 .<\/span><\/p>\n

\u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0639\u0627\u0645\u0643 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0643\u064a \u062a\u0628\u0642\u0649 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0623\u062d\u0633\u0646 \u0645\u0627 \u064a\u0643\u0648\u0646 \u060c \u0648\u062a\u062c\u0646\u0628\u064a \u062d\u0630\u0641 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = \u0625\u0644\u0649 \u062d\u062f 6 \u0633\u0646\u0648\u0627\u062a ( \u0639\u0646\u062f \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0627\u0644\u0648\u0632\u0646 \u062b\u0627\u0628\u062a\u0627\u064b ) .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0639\u0627\u0645\u0643 \u0637\u0627\u0632\u062c\u0627\u064b \u0643\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646<\/strong><\/span>
\n\u00a0<\/span>
\n\u064a\u0639\u0631\u0641 \u0639\u0646 \u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0628\u0623\u0646\u0647 \u0635\u062d\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u0647\u0648 \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 . \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a . \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 ( \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0648\u0631\u0629) \u0639\u0644\u0649 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u0634\u0643\u0627\u0644 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0633\u0645\u0643 \u060c \u0648\u0647\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0644\u062d\u0645 \u0627\u0644\u0647\u0628\u0631 \u0648\u0627\u0644\u0632\u0628\u062f \u060c \u0643\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0627\u0644\u062c\u0627\u0641 \u060c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u060c \u0643\u0627\u0627\u0644\u0643\u064a\u0631\u0648\u0627\u0633\u0648\u0646 \u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/span><\/p>\n

\u0625\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0647\u064a \u0628\u0637\u064a\u0639\u062a\u0647\u0627 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0628\u0637\u0621 \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628\u0643 \u0648\u0646\u0636\u0627\u0631\u062a\u0643 \u0645\u062f\u0629 \u0623\u0637\u0648\u0644 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 6 \u0625\u0644\u0649 8 \u0633\u0646\u0648\u0627\u062a .<\/span>
\n\u00a0<\/span>
\n\u062e\u0630\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u201d \u0627\u0644\u0641\u0644\u0627\u0631\u0641\u0648\u064a\u062f\u0632\u201d<\/span><\/strong>
\n\u00a0<\/span>
\n\u201d \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0632\u201d Flavonoids \u060c \u0647\u0648 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u060c \u0643\u0645 \u0645\u0631 \u0642\u0628\u0644 \u0642\u0644\u064a\u0644 \u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0637\u0644\u064a\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a .<\/span>
\n\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0641\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646\u0647 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0647\u0648 \u0628\u062d\u062f\u0648\u062f \u0645\u0644\u063a\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f. \u0627\u0644\u0628\u0635\u0644 \u0647\u0648 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 ( \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 4 \u0645\u0644\u063a\u0645) .<\/span><\/p>\n

\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a ( 25 \u063a\u0645 \u0645\u0646\u0647 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 4 \u2013 2 \u0645\u0644\u063a\u0645) \u060c \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 ( \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646\u0647\u0627 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 26 \u0645\u0644\u063a\u0645) \u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d ( \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0648\u0627\u0644\u064a\u00a0 4 \u2013 2 \u0645\u0644\u063a\u0645) \u060c \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 ( 25 \u063a\u0645 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 4 \u2013 2 \u0645\u0644\u063a\u0645) \u060c \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a . \u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = \u062d\u0648\u0627\u0644\u064a 2 \u2013 3 \u0633\u0646\u0648\u0627\u062a .<\/span>
\n\u00a0<\/span>
\n\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/span>
\n\u00a0<\/span>
\n\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0645\u0639\u062f\u0644 8 \u0623\u0643\u0648\u0627\u0628 \u062d\u062a\u0649 \u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u060c \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0643\u0644 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u064a\u0646\u0638\u0645 \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0643\u0644 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0646\u0638\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u060c \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a\u0647 .<\/span><\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647 \u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 .<\/span>
\n\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0628\u0633\u0631\u0639\u0629 \u060c \u0648\u064a\u0632\u0648\u062f\u0643 \u0628\u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u060c \u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = \u0644\u0627 \u062a\u062d\u0635\u0649 \u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b .<\/span>
\n\u00a0<\/span>
\n\u0646\u0648\u0639\u064a \u062d\u0645\u064a\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/span>
\n\u00a0<\/span>
\n\u0627\u062d\u0631\u0635\u064a \u062f\u0627\u0626\u0645\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0645\u064a\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u060c \u0625\u0630 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 4 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648 5 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 ( \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 ).<\/span>
\n\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 ( \u0627\u0644\u0644\u062d\u0645 \u060c\u0627\u0644\u0633\u0645\u0643 \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627) \u060c\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u064a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 9 \u0633\u0646\u0648\u0627\u062a .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a 25 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u201d \u0628\u0648\u0644\u064a \u0627\u0646\u0633\u0627\u062a\u0648\u0631\u064a\u062a\u062f \u201d poly Unsaturated \u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/span>
\n\u0643\u0630\u0644\u0643 \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u0648\u0645 \u060c\u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0632\u064a\u062f \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0641\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 .<\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646. E\u00a0 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u201d \u062b\u0627\u064a\u0627\u0645\u064a\u0646\u201d Thiamine \u060c \u0648\u0646\u064a\u0627\u0633\u064a\u0646 Niacin \u0648 ( \u0647\u0645\u0627 \u062d\u0645\u0636\u0627\u0646 \u0646\u0648\u0648\u064a\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062e\u0644\u064a\u0629 ) \u060c \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 . \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u0649 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0648\u0639\u0629 \u060c \u0647\u064a \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a . \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0627\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = \u062d\u0648\u0627\u0644\u064a 1.1 \u0633\u0646\u0629 \u0641\u064a 95 \u064a\u0648\u0645\u0627 \u2013 ( 4 \u2013 3 ) \u0633\u0646\u0648\u0627\u062a \u0641\u064a 3 \u0633\u0646\u0648\u0627\u062a .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0644 \u064a\u0648\u0645<\/strong><\/span>
\n\u00a0<\/span>
\n\u0625\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0647\u0636\u0645 \u060c \u0643\u0630\u0644\u0643 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 . \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u062c\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0646\u0628\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0627\u0631 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633. \u0623\u064a\u0636\u0627\u064b \u0644\u0627 \u064a\u062e\u0641\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u060c \u0641\u0647\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0645\u062a\u0644\u0627\u0621 \u060c \u0648\u0645\u0646 \u062b\u0645 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0623\u0642\u0644 \u0628\u0627\u0644\u062c\u0648\u0639 \u060c \u0643\u0645\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 . \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0647\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u060c \u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u062e\u0648\u062e.<\/span><\/p>\n

\u0625\u0630\u0627 \u062a\u0636\u0645\u0646 \u0625\u0641\u0637\u0627\u0631\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0641\u0625\u0646\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0631\u063a\u0628\u0629 \u0627\u0642\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u064a\u0631\u0629.<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 4.5 \u0633\u0646\u0629 ( \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 ) \u0648 0.6 \u0633\u0646\u0629 ( \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 ).<\/span>
\n\u00a0<\/span>
\n\u0639\u0648\u062f\u0651\u064a \u0646\u0638\u0631\u0643<\/strong><\/span><\/p>\n

\u0639\u0646\u062f \u0630\u0647\u0627\u0628\u0643 \u0644\u0644\u062a\u0633\u0648\u0642 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u060c \u062a\u0639\u0645\u062f\u064a \u0627\u0644\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0631\u0641\u0648\u0641\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0643\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062e\u0636\u0631 . \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062d\u0628\u0630\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0625\u0630\u0646 \u062d\u0627\u0648\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0639\u0638\u0627\u0645\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u062a\u0645\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0635\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 2 \u2013 13 \u0633\u0646\u0629 .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0642\u0637\u0627\u0646\u064a\u0627\u062a<\/strong><\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u0642\u0637\u0627\u0646\u064a\u0627\u062a \u0647\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u0637\u0628\u062e \u0648\u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 . \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0645\u0627\u062f\u0629 \u201d \u0627\u064a\u0633\u0648\u0641\u0644\u0627\u064a\u0641\u0648\u0631\u0646\u064a\u0632 : lsoflavones \u060c\u0648\u0647\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0633\u0646 \u0627\u0644\u064a\u0623\u0633 .<\/span><\/p>\n

\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u062c\u064a\u062f \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a . \u0648\u0627\u0644\u0639\u062f\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0644\u064a\u062a \u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0648\u0644\u0627\u062f\u064a\u0629 .<\/span>
\n\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0637\u0627\u0646\u064a\u0627\u062a \u064a\u062e\u0641\u0636 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u0635\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647\u0627 \u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0630\u0628\u062d\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f .<\/span>
\n\u00a0<\/span>
\n\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062a\u0641\u0646\u0646 \u0641\u064a \u0637\u0628\u062e\u0647\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0637\u0628\u0648\u062e\u0629 \u0623\u0648 \u0645\u0647\u0631\u0648\u0633\u0629 \u0623\u0648 \u0645\u062e\u0644\u0648\u0637\u0629 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 0.6 \u0633\u0646\u0629 (\u062a\u0642\u0631\u064a\u0628\u0627\u064f \u0627\u0644\u0645\u0639\u062f\u0644 \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0646\u064a\u0627\u062a ).<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a 5 \u0625\u0644\u0649 6 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f<\/strong><\/span>
\n\u00a0<\/span>
\n\u0625\u0646 \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 50 \u2013 20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u060c \u0643\u0645\u0627 \u0648\u0623\u0646\u0647\u0627 \u062a\u062e\u0641\u0636 \u0645\u0646 \u0648\u0632\u0646\u0643 \u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0635 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0643\u064a\u0644 \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 .<\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u0642\u0631\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u201d \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0632\u201d ( \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f).<\/span>
\n\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062e\u0636\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u060c \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u062d\u0635\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0632\u0647\u0631\u064a\u0629 \u0645\u062b\u0644 \u201d \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0648\u0627\u0644\u0644\u0647\u0627\u0646\u0629 \u201d \u0643\u0644 \u064a\u0648\u0645.<\/span>
\n\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u0646\u0647\u0627 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 6 \u0633\u0646\u0648\u0627\u062a .<\/span>
\n\u00a0<\/span>
\n\u0627\u0633\u062a\u0639\u0645\u0644\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u064a\u062f\u0629<\/strong><\/span>
\n\u00a0<\/span>
\n\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0627\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062b\u0646\u0627\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u062a\u0648\u062c\u062f \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a . \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628\u0643 \u0648\u062a\u0628\u062f\u064a\u0646 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0639\u0645\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a . \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0627\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u0642\u062f\u0631 \u0628\u0640 % 75 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0643\u0630\u0644\u0643 \u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0633\u0643\u0631\u0627\u062a \u0641\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0627\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u062e\u0627\u062e\u0629 \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 125 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 3 \u0633\u0646\u0648\u0627\u062a .<\/span>
\n\u00a0<\/span>
\n\u062a\u0646\u0627\u0648\u0644\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/strong><\/span>
\n\u00a0<\/span>
\n\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u060c \u0641\u0625\u0646 \u0645\u0627\u062f\u0629 \u201d \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646\u201d Lycopene \u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 ( \u0648\u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 ) \u060c \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u060c \u0643\u0630\u0644\u0643 \u0645\u0627\u062f\u0629 \u201d \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0632\u201d \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 ( \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f ) \u062a\u062d\u0633\u0646 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 .<\/span>
\n\u201c \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 : \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0644\u0648\u0631\u062f\u064a \u0627\u0644\u0644\u0648\u0646 \u060c \u0648\u0647\u0648 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0646\u0645\u0648 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 ( \u0643\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a \u0639\u0646\u062f \u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 =1.1 \u0633\u0646\u0629 .<\/span>
\n\u00a0<\/span>
\n\u0627\u062a\u0628\u0639\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong><\/span>
\n\u00a0<\/span>
\n\u0644\u064a\u0643\u0646 \u0647\u062f\u0641\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0647\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0643\u0645\u064a\u062a\u0647\u0627 %25 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b .<\/span>
\n\u0623\u064a \u062d\u0648\u0627\u0644\u064a 60 \u063a\u0645 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 ( 2.5 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 ) \u060c \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/span>
\n\u0642\u062f \u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0627\u064b \u0627\u0644\u0635\u0644\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 .<\/span>
\n\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 , \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u062a\u0646\u0628\u0647\u064a \u0623\u0646 \u0623\u0644\u0627 \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0639\u0644\u0649 85 \u063a\u0645 ( 3 \u0623\u0648\u0646\u0635\u0627\u062a ) \u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u062c\u0645 \u0639\u0644\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0644\u0639\u0628.<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 6-4 \u0633\u0646\u0648\u0627\u062a.<\/span>
\n\u00a0<\/span>
\n\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0629<\/strong><\/span>
\n\u00a0<\/span>
\n\u0639\u0646\u062f \u0634\u0631\u0627\u0626\u0643 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u060c \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0648 \u0623\u0631\u0628\u0639\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u060c \u0648\u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0635 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a ( \u0644\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 )\u060c \u0648\u0627\u0644\u0645\u0644\u062d .<\/span>
\n\u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649 \u0643\u062a\u0627\u0628 \u201c\u0641\u0648\u062f \u0622\u0646\u062f \u062f\u0631\u0646\u0643 \u201d Food and Drink \u060c \u0641\u0647\u0648 \u064a\u0639\u0637\u064a\u0643 \u0641\u0643\u0631\u0629 \u0645\u0648\u0636\u062d\u0629 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 .\u0639\u0646\u062f \u0634\u0631\u0627\u0626\u0643 \u0644\u0623\u064a\u0629 \u062d\u0627\u062c\u0629 \u060c \u062a\u0648\u0642\u0641\u064a \u0648\u0627\u0633\u0623\u0644\u064a \u0646\u0641\u0633\u0643 \u060c \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 : \u0644\u0645 \u0623\u062f\u0641\u0639 \u062b\u0645\u0646 \u062d\u0627\u062c\u0629 \u062a\u0636\u0631 \u0628\u0635\u062d\u062a\u064a \u0648\u062a\u0632\u064a\u062f\u0646\u064a \u0648\u0632\u0646\u0627\u064b \u061f<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0631\u0623\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0639\u062f\u0644 % 6 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0642\u0631\u0623\u0648\u0646\u0647\u0627 .<\/span>
\n\u0643\u0645 \u0633\u0646\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u063a\u0631\u064a \u0645\u0646 \u0639\u0645\u0631\u0643 = 27- 2\u00a0 \u0633\u0646\u0629 .<\/span>
\n\u00a0<\/span>
\n\u0627\u0645\u062a\u0646\u0639\u064a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u064a<\/strong><\/span>
\n\u00a0<\/span>
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\n\u00a0<\/span>
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\n\u00a0<\/span>
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\n\u00a0<\/span>
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