{"id":2125,"date":"2020-04-24T19:43:42","date_gmt":"2020-04-24T19:43:42","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=2125"},"modified":"2025-02-27T09:02:52","modified_gmt":"2025-02-27T09:02:52","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d9%81%d9%8a-%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%a3%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d9%81%d9%8a-%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%a3%d9%84%d9%85\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645"},"content":{"rendered":"

\u062a\u0634\u0639\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0622\u0644\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.<\/strong><\/span><\/p>\n

\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><\/span>
\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0627\u062a\u0647\u0627. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0648\u062d\u0633\u0628 \u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u062b\u0644 \u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0630\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u064a\u0636.<\/span><\/p>\n

\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/strong><\/span>
\n\u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (Phytonutrients) \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0628\u0644 \u0642\u0645 \u0628\u062a\u062c\u0645\u064a\u062f \u0648\u062a\u0641\u0631\u064a\u0632 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0627\u062d\u0642\u0627\u064b\u060c \u0641\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u062c\u0645\u062f \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0644\u0637\u0627\u0632\u062c.<\/span>
\n\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u0646\u0641\u0633 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/span><\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639<\/strong><\/span>
\n\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0634\u0642\u064a\u0642\u0629 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0632\u0639\u062c\u0629.<\/span><\/p>\n

\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646<\/strong><\/span>
\n\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0635\u062f\u064a\u0642\u0627\u064b \u0644\u0642\u0644\u0628\u0643 \u0648\u0635\u062d\u062a\u0647 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0646\u062a\u064a\u062c\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n

\u0627\u0644\u0643\u0631\u0643\u0645<\/strong><\/span>
\n\u0627\u0646\u062a\u0634\u0631 \u0635\u064a\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0624\u062e\u0631\u0627\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0633\u0648\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0625\u0630 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><\/span>
\n\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0647\u0627\u0645\u0629 \u062a\u062f\u0639\u0649 oleocanthal \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span>
\n\u0645\u0639\u0644\u0648\u0645\u0629 \u0647\u0627\u0645\u0629: \u0639\u0646\u062f \u0627\u0644\u0637\u0628\u062e \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0643\u064a \u0644\u0627 \u064a\u062e\u0633\u0631 \u0627\u0644\u0632\u064a\u062a \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/span><\/p>\n

\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629<\/strong><\/span>
\n\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0639\u0649 \u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646 (Capsaicin) \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645\u060c \u0648\u0643\u0627\u0646\u062a \u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u062f\u0627\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646 (endorphins) \u0627\u0644\u0630\u064a \u064a\u0643\u0628\u062d \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n

\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong><\/span>
\n\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0639\u0646\u0639 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u0627\u0644\u0646\u0639\u0646\u0639 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/strong><\/span><\/p>\n

\u0623\u0646\u062a \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0648\u062c\u0647 \u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627\u060c \u062a\u0648\u062c\u0647\u0643 \u0644\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0643 \u0648\u0644\u0635\u062d\u062a\u0643\u060c \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0630\u0644\u0643:<\/span><\/p>\n

\u062e\u0630 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/span>
\n\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641\u0647\u0627 \u0645\u0633\u0628\u0642\u0627\u064b<\/span>
\n\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u0645\u0639\u062a\u0647\u0627 \u0645\u0646 \u062c\u062f\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646\u0647\u0627<\/span>
\n\u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b<\/span>
\n\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b.<\/span>
\n\u0625\u0646 \u0644\u0645 \u062a\u062c\u062f\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0646\u0641\u0639\u0627\u064b \u0642\u0645 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u064a\u0635\u0641 \u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0648\u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0634\u0639\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0622\u0644\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0627\u062a\u0647\u0627. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0648\u062d\u0633\u0628 […]<\/p>\n","protected":false},"author":1,"featured_media":2127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,1],"tags":[346,349,155,242,235,240,347,136,348],"class_list":{"0":"post-2125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-4","8":"category-1","9":"tag-346","10":"tag-349","11":"tag-155","12":"tag-242","13":"tag-235","14":"tag-240","15":"tag-347","16":"tag-136","17":"tag-348"},"_links":{"self":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":1,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":10238,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/2125\/revisions\/10238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/categories?post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/tags?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}