{"id":2112,"date":"2020-04-24T19:13:23","date_gmt":"2020-04-24T19:13:23","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=2112"},"modified":"2025-02-27T09:02:53","modified_gmt":"2025-02-27T09:02:53","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%85-%d9%84%d8%b5%d8%ad%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%85-%d9%84%d8%b5%d8%ad%d8%aa%d9%83\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0635\u062d\u062a\u0643"},"content":{"rendered":"

\u0627\u0644\u0634\u0645\u0627\u0645 \u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u062f\u0639\u0646\u0627 \u0646\u0639\u0631\u0641\u0643 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0627\u0645<\/strong><\/span><\/p>\n

1\u2013 \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong><\/span><\/p>\n

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2\u2013 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0631\u062c\u064a\u0645<\/strong><\/span><\/p>\n

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3\u2013 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0644\u062c\u0644\u062f<\/strong><\/span><\/p>\n

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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u064a\u0647 \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0645\u0648\u0647\u0627 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0648\u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u064a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0643\u0645\u0627 \u0648\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/span><\/p>\n

4\u2013 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/strong><\/span><\/p>\n

\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0634\u0645\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0645\u062f\u0627\u062f\u0643 \u0628\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0635\u064a\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0648\u0642\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0635\u064a\u0641\u0627\u064b.<\/span><\/p>\n

5- \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n

\u0628\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0634\u0645\u0627\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0646\u0639 \u062a\u0644\u0641\u0647\u0627 \u0648\u0636\u0631\u0631\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0641\u0648\u0642 \u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062f\u0631\u0633\u0629 \u0647\u0627\u0631\u0641\u0631\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 Harvard School of Public Health \u062a\u0628\u064a\u0646 \u0623\u0646 \u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 Beta-carotene \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u064a\u0647\u0627 \u0627\u0644\u0634\u0645\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0631\u0628\u0637 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n

6\u2013 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641<\/strong><\/span><\/p>\n

\u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0634\u0645\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0647\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n

7\u2013 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/span><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 Choline \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0645\u0643\u0627\u0641\u062d\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0633\u064a\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0644\u0646\u0648\u0645 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p>\n

8\u2013 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong><\/span><\/p>\n

\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0643\u0644\u0647\u0627 \u0645\u0648\u0627\u062f \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0628\u0643\u062b\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u0647\u0648 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n

9\u2013 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/span><\/p>\n

\u0628\u064a\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u063a\u064a\u0631\u0647\u0645\u060c \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621. \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0623\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u0645\u0629 \u0648\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629.<\/span><\/p>\n

10\u2013 \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647<\/strong><\/span><\/p>\n

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11\u2013 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0639\u0631\u0627\u0636\u0647<\/strong><\/span><\/p>\n

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