{"id":11016,"date":"2026-01-21T17:12:28","date_gmt":"2026-01-21T17:12:28","guid":{"rendered":"https:\/\/coolsah.com\/cool\/?p=11016"},"modified":"2026-01-21T17:12:41","modified_gmt":"2026-01-21T17:12:41","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d9%88%d9%91%d9%84-%d8%ac%d8%b3%d9%85%d9%83-%d8%a5%d9%84%d9%89-%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/coolsah.com\/cool\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d9%88%d9%91%d9%84-%d8%ac%d8%b3%d9%85%d9%83-%d8%a5%d9%84%d9%89-%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0648\u0651\u0644 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0645\u0627\u0643\u064a\u0646\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 ?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u0642\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a Keeping your body off-balance<\/strong><br>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0623\u0646 \u0627\u0644\u0646\u0651\u0627\u0633 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0633\u0651\u0648\u0627 \u0644\u0623\u0646\u0651 \u062c\u0633\u0645\u0647\u0645 \u0642\u062f \u062a\u0623\u0642\u0644\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064b\u0649 \u0633\u0639\u0631\u0627\u062a \u0645\u0639\u064a\u0651\u0646, \u0648 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0646 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (METABOLISM)\u0651 \u062a\u062a\u0628\u0627\u0637\u0623 \u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u0635\u0628\u062d \u063a\u064a\u0631 \u0645\u0645\u0643\u0646\u0629 . \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u0630\u0627 \u0623\u0643\u0628\u0631 \u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0646\u0651\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0651\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u0651 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062c\u0648\u064a\u0639 \u0633\u062a\u062e\u0633\u0651 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0651\u0644 \u0623\u0648 \u0627\u0644\u062b\u0627\u0646\u064a\u0651 \u062b\u0645 \u064a\u0635\u0644\u0648\u0646 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u062a\u0623\u0642\u0644\u0645 \u062c\u0633\u0645\u0647\u0645 \u0639\u0644\u0649 \u0643\u0645\u0651\u064a\u0651\u0629 \u0627\u0644\u0633\u0651\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0641\u0637\u0627\u0631 \u063a\u062f\u0627\u0621 \u0623\u0648 \u0639\u0634\u0627\u0621 \u0628\u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u064a\u0648\u0645\u064a\u0627, \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645\u0647\u0627 \u064a\u0648\u0645\u064a\u0627, \u0648 \u062d\u062a\u0649 \u062a\u063a\u064a\u0631\u064a\u0647\u0627 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u0639\u0646\u064a \u0627\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u062c\u0628 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0627 \u0639\u0646 \u0627\u0641\u0637\u0627\u0631 \u0623\u0645\u0633 \u0623\u0648 \u063a\u062f\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648 \u0643\u0630\u0644\u0643 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u0631\u062c\u0648\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0647 \u0648\u0627\u0636\u062d\u0647 \u0644\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0644\u062d\u0645\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0631\u0628\u0645\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0641\u0637\u0627\u0631 \u0643\u0628\u064a\u0631 , \u063a\u062f\u0627\u0621 \u0645\u062a\u0648\u0633\u0637, \u0648 \u0639\u0634\u0627\u0621 \u0628\u0633\u064a\u0637, \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0641\u0637\u0627\u0631 \u0628\u0633\u064a\u0637, \u063a\u062f\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648 \u0639\u0634\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0647. \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u0633\u062a\u062c\u062f \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u064a\u0648\u0645 \u0644\u064a\u0648\u0645 \u0648 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0644\u0648\u062c\u0628\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648 \u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<p><strong>-\u0627\u0644\u0645\u0627\u0621 (Water)<\/strong><\/p>\n\n\n\n<p>\u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u0647\u0645 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0630\u064a \u0633\u0646\u0630\u0643\u0631\u0647 \u0644\u0627\u062d\u0642\u0627 \u0623\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647 \u064a\u062c\u0628 \u0634\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 12 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0648 \u0647\u0630\u0647 \u0646\u0642\u0637\u0647 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648 \u0639\u0644\u064a\u0643\u0645 \u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062e\u0632\u0646 \u0628\u0627\u0644\u062c\u0633\u0645. \u0633\u0648\u0641 \u064a\u062e\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0634\u0631\u0628\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u064a\u062d\u0627\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u0623\u0630\u0627 \u0648\u062c\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u0644\u0646 \u064a\u062e\u0632\u0646\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0623\u0646\u0638\u0631\u0648\u0627 \u0647\u0646\u0627 \u0623\u062e\u0648\u0627\u0646\u064a \u0648 \u0623\u062e\u0648\u0627\u062a\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u0647 \u0639\u0632 \u0648\u062c\u0644. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637 \u0628\u0644 \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646, \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643\u0645 \u0634\u0631\u0628 \u0627\u0644 12 \u0643\u0648\u0628 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u062f\u0648\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u062f\u0648\u0643 \u0627\u0644\u0644\u062f\u0648\u062f (Insulin your worst enemy)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0630\u0627 \u0643\u0646\u062a \u0633\u0645\u064a\u0646 \u0623\u0648 \u0632\u0627\u0626\u062f \u0627\u0644\u0648\u0632\u0646 \u0641\u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0627\u0646 \u062c\u0633\u0645\u0643 \u064a\u0641\u0631\u0632 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645, \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0627\u064a \u0623\u0643\u0644. \u0623\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0643\u0623\u064a \u062f\u0648\u0627\u0621 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0631\u0634\u064a\u0642 \u062d\u0633\u0646 \u0627\u0644\u0645\u0646\u0638\u0631 \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646 \u062c\u062f\u0627 \u0648 \u064a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643 \u0635\u062f\u0642\u0648\u0646\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0646\u062f\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0643\u0644 \u0647\u0630\u0627, \u0641\u0635\u062f\u0642\u0648\u0646\u064a \u0646\u062d\u0646 \u0644\u0627 \u0646\u062d\u062a\u0627\u062c \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0644\u0623\u0646\u0632\u0627\u0644 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u064a \u062f\u0648\u0627\u0621 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0628\u062f\u0627\u062e\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u0647 \u0639\u0632 \u0648 \u062c\u0644 \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 \u0644\u064a\u0633 \u0627\u0644\u0627. \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u064a\u0646\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0641\u0631\u0627\u0632\u0647 \u0628\u0623\u0642\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0645\u0643\u0646\u0629 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629, \u064a\u0645\u0643\u0646 \u0627\u064a\u0636\u0627 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0647\u0631\u0645\u0648\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0623\u0646\u0629 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645, \u0648 \u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d \u0643\u0644\u0645\u0627 \u0642\u0644\u0644\u0646\u0627 \u0646\u0633\u0628\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0635\u0648\u0631\u0647\u0627, \u0648 \u0633\u0648\u0641 \u0623\u0634\u0631\u062d \u0644\u0627\u062d\u0642\u0627 \u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0647 \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0628\u0644 (Condiments)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0644\u0623\u0633\u0641 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0627 \u0628\u0623\u0646\u0629 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0646\u062c\u0648\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0648\u0646 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0639\u0643\u0633\u064a\u0629 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631, \u0648 \u0623\u0642\u0648\u0644 \u0644\u0643\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u0644\u0627\u0645 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0644\u0623\u0646\u0647 \u0646\u0639\u0645 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0627 \u0645\u0636\u0631 \u0645\u0646\u0647\u0627 \u0644\u0643\u0646 \u0627\u0644\u0623\u063a\u0644\u0628\u064a\u0629 \u0641\u064a\u0647\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648 \u0648\u0627\u0636\u062d, \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0631\u062f\u0644 (Mustard) \u0648 \u0627\u0646 \u0643\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u0647\u0648 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629, \u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a\u0647 \u063a\u064a\u0631 \u0645\u0647\u0645 \u0647\u0646\u0627 \u0644\u0623\u0646 \u0627\u0644\u062e\u0631\u062f\u0644 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u0648\u062f\u064a\u0648\u0645 \u062a\u0648\u0627\u0632\u064a \u062d\u062a\u0649 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u0648\u0645\u062b\u0627\u0644 \u0627\u062e\u0631 \u0647\u0648 \u0627\u0646\u0647 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0644\u0623\u0646 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u062a\u0639\u0627\u062f\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0642\u0633 \u0639\u0644\u0649 \u0630\u0644\u0643, \u0648 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0628\u0623\u0639\u062a\u062f\u0627\u0644 \u0634\u062f\u064a\u062f. \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062f \u0623\u0639\u062f\u0627\u0621\u0643 \u0648 \u064a\u062c\u0628 \u0627\u0644\u0623\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647 \u0643\u0644 \u0627\u0644\u0628\u0639\u062f \u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0644\u0627 \u0627\u0630\u0627 \u0643\u0627\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0645\u0627\u0645\u0627 \u0648 \u0644\u064a\u0633 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648 \u0647\u0646\u0627 \u0623\u0639\u0646\u064a \u0645\u0627 \u0623\u0642\u0648\u0644 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u062a\u0639\u0646\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648 \u0644\u064a\u0633 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645. \u0627\u064a\u0636\u0627 \u0639\u0644\u064a\u0643\u0645 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2000 \u0645\u063a\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0645\u0627 \u064a\u062f\u0642 \u062c\u0631\u0633 \u062e\u0637\u0631 \u0644\u0643\u0644 \u0645\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0647, \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u064a\u0644 \u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u0627\u0644\u0641\u0644\u0641\u0644 \u0637\u0628\u0639\u0627 \u0644\u0627 \u0623\u0636\u0631\u0627\u0631 \u0645\u0646\u0647 \u0648 \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 (pepper) . \u0623\u064a\u0636\u0627 \u0647\u0646\u0627 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0623\u0646\u062a\u0628\u0627\u0621 \u0644\u0643\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0631\u0628\u0649 \u0644\u0623\u0646 \u0627\u0644\u0645\u0631\u0628\u0649 \u0647\u0648 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0634\u0643\u0644 \u0623\u062e\u0631 \u0645\u0646 \u0627\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u0623\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627, \u0627\u0644\u0623 \u0627\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0631\u0628\u0649 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0642\u0637 \u0648 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631.\u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u0647\u0630\u0627 \u0645\u0645\u0646\u0648\u0639 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u062e\u0631\u062f\u0644 \u0648 \u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 (Margarine or Butter)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0639\u062a\u0642\u0627\u062f \u0633\u0627\u0626\u062f \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0628\u062f\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u064a\u0643\u0648\u0646 \u0635\u062d\u064a \u0648 \u0647\u0630\u0627 \u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u064a\u0621, \u0646\u0639\u0645 \u0623\u0646 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0644\u0645\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646\u062e\u0641\u0636 \u0648 \u0644\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0647\u0630\u0629 \u062d\u0642\u064a\u0642\u0629 \u0645\u0647\u0645\u0629 \u0639\u0644\u064a\u0646\u0627 \u0641\u0647\u0645\u0647\u0627 \u062c\u064a\u062f\u0627 \u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0636\u0631\u0631\u0647\u0627 \u064a\u0633\u0627\u0648\u064a \u0636\u0631\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646, \u0648 \u0644\u0647\u0630\u0627 \u0639\u0644\u064a\u0646\u0627 \u0641\u0647\u0645 \u0647\u0630\u0629 \u0627\u0644\u0646\u0642\u0637\u0629 \u0639\u0646\u062f \u0633\u0645\u0627\u0639 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0642\u0648\u0644\u0648\u0646 \u0628\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0623\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u0643\u0644\u0647\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0644\u064a\u0633 \u0627\u0644\u0648\u0632\u0646, \u0648 \u0639\u0644\u064a\u0646\u0627 \u0639\u062f\u0645 \u0641\u0647\u0645 \u0644\u0627\u0635\u0642 \u0639\u0644\u0649 \u0623\u064a \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648 \u062a\u0642\u0648\u0644 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0623\u0646 \u0647\u0630\u0627 \u0644\u0646 \u064a\u0632\u064a\u062f\u0646\u0627 \u0648\u0632\u0646\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0643\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0644 \u0648 \u0627\u0644\u0646\u0647\u0627\u0631. \u0648 \u0628\u062f\u064a\u0644 \u0639\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639 \u0627\u0644\u0623\u062d\u0627\u062f\u064a (Monounsaturated). \u0648 \u0644\u0643\u0646\u0646\u0627 \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 (canola oil) \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (Natural Peanut Butter) \u0645\u0639 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648 \u0647\u0630\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0630\u064a \u0633\u0623\u0630\u0643\u0631\u0647 \u0644\u0627\u062d\u0642\u0627. \u0648\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u064a\u0628\u0637\u064a\u0621 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0623\u0647\u062a\u0645\u0627\u0645, \u0648 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0633\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0641\u0642\u0637, \u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0639\u0646\u064a \u062a\u062e\u0632\u064a\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645, \u0648 \u0643\u0627\u0626\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (Fiber) \u0648 \u0643\u0645\u0627 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 (mixed Vegetables) \u0635\u062d\u064a \u062c\u062f\u0627 \u0644\u0623\u0646\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641, \u0648 \u0623\u0630\u0627 \u0633\u0626\u0644\u062a \u0646\u0641\u0633\u0643 \u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0645\u0627\u0631\u062c\u0627\u0631\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0647\u064a \u0623\u0642\u0648\u0644 \u0644\u0643 \u0628\u0642\u062f\u0631 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0635\u063a\u064a\u0631\u0629, \u0648 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062f\u0631\u0648\u0646 \u0628\u0623\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 (Monounsaturated Fat) \u0648\u0647\u064a \u0635\u062d\u064a\u0629 \u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648 \u0647\u0630\u0647 \u062d\u0642\u064a\u0642\u0629 \u0645\u0624\u0643\u062f\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648 \u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0637\u0629 (Fast Food and Salad Bars)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0638\u0646 \u0628\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0647\u064a \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0644\u0627 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0646 \u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u2026 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0646\u0638\u0631\u0647\u0645 \u0641\u0647\u0630\u0647 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0648 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u0648 \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u062a\u0637\u063a\u0649 \u0639\u0644\u064a\u0647\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062f\u0639\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0642\u0647\u0627 \u0628\u0639\u0636 \u0647\u0630\u0629 \u0627\u0644\u0645\u0637\u0627\u0639\u0645, \u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0647\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0647\u0630\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632, \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a, \u0627\u0644\u0643\u0627\u062a\u0634\u0628, \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632, \u0627\u0644\u062c\u0628\u0646\u0629 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0647\u0627, \u0648\u0623\u0636\u064a\u0641 \u0644\u0643\u0645 \u0647\u0646\u0627 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u0647\u0648 \u064a\u0639\u0627\u062f\u0644 \u0623\u0643\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0647\u0630\u0627 \u0648\u0627\u0642\u0639 \u0645\u0631\u064a\u0631 \u0639\u0644\u064a\u0646\u0627 \u062a\u0642\u0628\u0644\u0647, \u0648 \u0645\u0646 \u064a\u0642\u0648\u0644 \u063a\u064a\u0631 \u0630\u0644\u0643 \u064a\u0636\u062d\u0643 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647, \u0648 \u0628\u0627\u0644\u0637\u0628\u0639 \u0647\u0646\u0627 \u0644\u0627 \u0646\u0634\u0645\u0644 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d\u064a \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0635\u062f\u0631 \u0634\u0631\u0627\u0626\u0643 \u0627\u0644\u062e\u0628\u0632 \u0628\u0623\u0646\u0647 \u0635\u062d\u064a \u0648\u0644\u0643\u0646 \u0635\u062f\u0642\u0648\u0646\u064a \u0644\u0648 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062e\u0628\u0632 \u0635\u062d\u064a \u0641\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0644\u062a\u0643\u0644\u0641\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u064a\u0647\u0645, \u0648 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0627\u062d\u0642\u0627, \u0648 \u0644\u0646 \u0623\u0639\u0644\u0642 \u0647\u0646\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0644\u0623\u0646\u064a \u0645\u062a\u0623\u0643\u062f \u0628\u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u0644\u0645 \u0645\u0636\u0627\u0631 \u0627\u0644\u062c\u0628\u0646 \u0648 \u0647\u064a \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0644\u0632\u0628\u062f\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0636\u0627\u0631 \u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0642\u062f \u062a\u062f\u0645\u0631 \u062a\u063a\u0630\u064a\u0629 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0644\u0643 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0634\u0627\u0642\u0629, \u0648 \u0623\u0648\u062f \u0623\u0646 \u0623\u0642\u0648\u0644 \u0647\u0646\u0627 \u0644\u0631\u0648\u0627\u062f \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0638\u0646\u0646\u0627 \u0645\u0646\u0647\u0645 \u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u0629 \u0623\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u0633, \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0623\u062e\u0636\u0631, \u0627\u0644\u062e\u064a\u0627\u0631, \u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0644 \u0641\u0623\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646, \u0641\u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u062e\u062f\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644 (Salad Dressing) \u0628\u0643\u0644 \u0623\u0646\u0648\u0627\u0639\u0629 \u0648 \u0623\u0646 \u0643\u0627\u0646\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646, \u0648 \u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637 \u0648 \u0639\u0644\u064a\u0643 \u0627\u064a\u0636\u0627 \u0627\u0644\u0623\u0645\u062a\u0646\u0627\u0639 \u0628\u0634\u062f\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631, \u0648 \u0627\u0644\u0630\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u0631\u0632 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u0634\u0631\u062d\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u0645\u0636\u0627\u0631\u0647, \u0648 \u0643\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0627\u0644\u0623\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u062e\u0633\u0633 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0639\u0644\u064a\u0643 \u0627\u0644\u0623\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627 \u0648 \u0623\u0624\u0623\u0643\u062f \u0647\u0646\u0627 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u062c\u0632\u0631 ,\u0627\u0644\u0630\u0631\u0629 \u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u0644\u0623\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627 \u0645\u0647\u0645\u0627 \u0643\u0644\u0641 \u0627\u0644\u0623\u0645\u0631, \u0648\u0647\u0646\u0627 \u0623\u0648\u062f \u0623\u0646 \u0623\u0642\u0648\u0644 \u0623\u064a\u0636\u0627 \u0628\u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u063a\u064a\u0631 \u0635\u062d\u064a \u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0645 \u0645\u0639\u0647 \u0627\u0644\u0635\u0641\u0627\u0631 \u0641\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0627 \u0642\u062f \u064a\u0636\u0631\u0643 , \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0623\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0636 \u0641\u0642\u0637 \u0648 \u0623\u0628\u062a\u0639\u062f \u0639\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0641\u0647\u0630\u0627 \u0645\u0647\u0645 \u0627\u064a\u0636\u0627, \u0648 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0628\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0647\u0648 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0641\u0642\u0637 \u0648 \u0644\u064a\u0633 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0623\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0633\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0643 \u0648\u0644\u0643\u0646 \u0628\u0635\u0648\u0631\u0629 \u0623\u0642\u0644 \u0623\u0648 \u0623\u0628\u0637\u0649\u0621 \u0648 \u0631\u0628\u0645\u0627 \u0646\u0632\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648 \u062a\u0642\u0648\u0644 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a \u0648 \u0633\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0643 \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0641\u0642\u0637 \u0648 \u0647\u0630\u0629 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0639\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 (Fat Burning Exercise)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0646\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633 (Aerobics) \u0627\u0644\u0645\u062a\u0639\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u062e\u0631\u0627\u0641\u0629 \u0644\u0644\u0623\u0633\u0641 \u0645\u0635\u062f\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633, \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0630\u064a \u0633\u0646\u0630\u0643\u0631\u0647 \u0644\u0627\u062d\u0642\u0627 \u0647\u0648 \u0641\u062a\u0631\u062a\u064a \u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0628\u0641\u062a\u0631\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629, \u0648 \u0623\u0646\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u062a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0646\u0641\u0633 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u062a\u062f\u0644 \u0648 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636 \u0642\u0644\u064a\u0644\u0627 \u0648 \u0623\u0630\u0627 \u0628\u062f\u0623\u062a \u062a\u0633\u062d\u0628 \u0623\u0646\u0641\u0627\u0633\u0643 \u0628\u0635\u0639\u0648\u0628\u0629 \u0648 \u0623\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636 \u0639\u0646\u062f\u0643 \u0643\u062b\u064a\u0631\u0627 \u0633\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0631\u0642 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648 \u0644\u064a\u0633 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648 \u0647\u0630\u0629 \u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u0647\u0645\u0647\u0627 \u0623\u064a \u0628\u0645\u0639\u0646\u0649 \u0623\u0646 \u0645\u0634\u064a\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633\u0646\u0627 \u0637\u0628\u064a\u0639\u064a \u0648 \u0644\u064a\u0633 \u0633\u0631\u064a\u0639 \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u0648\u0627 \u0628\u062f\u0631\u062c\u0629 \u0634\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0638\u0646\u0646\u0627 \u0628\u0623\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644 \u0648 \u0633\u064a\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631, \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0628\u0647\u0627\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0633\u062a\u062d\u0631\u0642 \u0627\u0644\u0639\u0636\u0644 \u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0633\u062a\u0628\u0642\u0649 \u0628\u0627\u0644\u062c\u0633\u0645, \u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u0630\u0627 \u0645\u0627 \u064a\u062d\u0635\u0644 \u0639\u0646\u062f \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u062d\u0645\u064a\u0629 \u0628\u062a\u062c\u0648\u064a\u0639 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u0642\u0637 \u0641\u0647\u0645 \u064a\u062d\u0631\u0642\u0648\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648 \u0628\u0639\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0628\u0642\u0649 \u0643\u0645\u0627 \u0647\u064a, \u0648 \u0647\u062f\u0641\u0646\u0627 \u0647\u0646\u0627 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0644\u064a\u0633 \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0623\u0648 \u0623\u064a \u0645\u0646 \u0628\u0627\u0642\u064a \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645, \u0648 \u0639\u0644\u064a\u0643\u0645 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0630\u0647 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649, \u0648 \u0639\u0646\u062f\u0645\u0627 \u0623\u0642\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0641\u062a\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u0639\u0646\u064a \u0630\u0644\u0643 \u0648 \u0639\u0644\u064a\u0643\u0645 \u0639\u062f\u0645 \u0627\u0644\u062a\u0647\u0627\u0648\u0646 \u0641\u064a \u0630\u0644\u0643 \u0644\u0623\u064a \u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0641\u062a\u0631\u062a\u064a\u0646 \u062a\u0639\u0646\u064a \u0641\u062a\u0631\u062a\u064a\u0646 \u0648\u0644\u0627 \u062a\u0632\u064a\u062f \u0623\u0648 \u062a\u0646\u0642\u0635 \u0639\u0646 \u0627\u0644\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0628\u0627\u0644\u063a\u0629, \u0648 \u0644\u0646 \u062a\u0635\u062f\u0642\u0648\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u0631\u0642\u0648\u0647\u0627 \u0628\u0623\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a, \u0648 \u0643\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0639\u062f\u0645 \u0634\u0631\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u064a\u0639\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u062f\u0639\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u062e\u0644\u0627\u0641\u0647, \u0641\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0648 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (Metabolism) \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u0644\u062d\u062b \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0637\u0627\u0642\u062a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0647\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0646\u062f, \u0648 \u0646\u0648\u062f \u0647\u0646\u0627 \u062a\u0648\u0636\u064a\u062d \u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u0628\u0623\u0646\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0646\u062a\u0642\u0627\u0621 \u0645\u0643\u0627\u0646 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0645\u0646 \u064a\u062f\u0639\u064a \u0630\u0644\u0643 \u0641\u064a\u0643\u0630\u0628 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u062e\u0631 \u0645\u0643\u0627\u0646 \u0642\u0627\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647\u0627 \u0641\u0645\u062b\u0644\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u062e\u0632\u0646 \u062f\u0647\u0648\u0646 \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u0633\u064a\u0628\u062f\u0627\u0621 \u0628\u062d\u0631\u0642 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0648 \u0643\u0627\u0646 \u0642\u062f \u062e\u0632\u0646 \u0628\u0627\u0644\u062e\u0635\u0631 \u0641\u0628\u0639\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0633\u064a\u062d\u0631\u0642 \u0645\u0646 \u0627\u0644\u062e\u0635\u0631 \u0648 \u0647\u0643\u0630\u0627 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u062d\u0633\u0628\u0645\u0627 \u0633\u0628\u0642 \u0648 \u0623\u0646 \u062e\u0632\u0646 \u062f\u0647\u0648\u0646 \u0641\u0647\u0627\u0630\u0627 \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u0647 \u0639\u0632 \u0648 \u062c\u0644 \u0648\u0644\u0627 \u062a\u062a\u0628\u0639\u0648\u0627 \u0645\u0646 \u064a\u062f\u0639\u064a \u063a\u064a\u0631 \u0630\u0644\u0643 \u0648 \u0623\u0646 \u0631\u0643\u0632\u062a\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0645\u0639\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645, \u0639\u0644\u064a\u0643\u0645 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (Fiber)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u064a\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 (Mixed Vegetables) \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0639\u0646\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0648 \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646, \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062a\u062f\u0639\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0648 \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0632\u064a\u062f\u0629 \u0644\u0644\u0648\u0632\u0646 \u0648 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u0623\u0646\u062a\u0628\u0627\u0647 \u0644\u0630\u0644\u0643, \u0648 \u0643\u0630\u0644\u0643 \u0623\u064a\u0636\u0627 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0643\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631, \u0648 \u0646\u0648\u062f \u0623\u0646 \u0646\u0646\u0648\u0647 \u0647\u0646\u0627 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u0641\u0636\u0644 \u063a\u0630\u0627\u0621 \u0628\u062c\u0627\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646, \u0648 \u0628\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0647\u0636\u0645\u0647 \u0648 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u0647\u0648 \u064a\u0628\u0637\u064a\u0621 \u0648 \u064a\u0642\u0644\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u0647\u0648 \u064a\u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0648 \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629, \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u062e\u0636\u0627\u0631 \u0648 \u0623\u0646 \u0643\u0627\u0646\u062a \u0645\u062c\u0645\u062f\u0629 \u0641\u0647\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648 \u0627\u0644\u0633\u0643\u0631 (Low Fat Foods And sugar)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0634\u064a\u0639 \u0647\u0630\u0629 \u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0628 \u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0635\u062d\u064a, \u0648 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u0633\u0643\u0631 \u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0647\u0648 \u0645\u0636\u0631 \u0643\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0623\u0646 \u0644\u0645 \u064a\u0630\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0628\u0629 (\u0633\u0643\u0631) \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u0631\u0628\u0645\u0627 \u062a\u062c\u062f \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0623\u062e\u0631 \u0648 \u062a\u062d\u062a \u0645\u0633\u0645\u0649 \u0623\u062e\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646\u0647\u0627 \u0648 \u0646\u0630\u0643\u0631\u0647\u0627 \u0647\u0646\u0627 \u0644\u0644\u062c\u0645\u064a\u0639 \u0644\u0644\u0623\u0646\u062a\u0628\u0627\u0647 \u0645\u0646\u0647\u0627 Corn Syrup, Honey, Glucose, Molasses, or Maltose \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0647\u0630\u0629 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u0623\u0646\u062a \u062a\u0632\u064a\u062f \u0641\u064a \u0646\u0633\u0628\u0629 \u0623\u0623\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u062a\u062e\u0632\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645, \u0641\u0647\u062f\u0641\u0646\u0627 \u0647\u0646\u0627 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0623\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629, \u0648 \u0623\u0648\u062f \u0623\u0646 \u0623\u0630\u0643\u0631 \u0647\u0646\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0646\u0627 \u0644\u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0623\u0646\u0632\u0627\u0644 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0623\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u062f\u0639\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0631\u0643\u0636 \u0648\u0631\u0627\u0626\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0648\u0647\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646, \u0641\u0646\u0646\u0638\u0631 \u0644\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0627 \u0646\u0646\u0638\u0631 \u0627\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631, \u0648 \u0623\u062d\u0630\u0631 \u0647\u0646\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0639\u0648\u0646 \u0628\u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0648\u0644\u0627 \u062a\u062e\u062f\u0639\u0648\u0627 \u0628\u0630\u0644\u0643 \u0641\u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0633\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644 (Sucrose) \u0648 \u0643\u0644\u0647\u0627 \u0645\u0636\u0631\u0629 \u0643\u0627\u0644\u0633\u0643\u0631 \u062a\u0645\u0627\u0645\u0627 \u0648\u0644\u0643\u0646 \u0628\u0623\u0648\u062c\u0629 \u0623\u062e\u0631\u0649 \u0644\u064a\u0642\u062f\u0645\u0648\u0627 \u0644\u0644\u0646\u0627\u0633 \u0645\u062a\u0637\u0644\u0628\u0647\u0645 \u0648\u0647\u0648 \u062e\u0644\u0648\u0627 \u0627\u0644\u0633\u0643\u0631, \u0648 \u0623\u0648\u062f \u0623\u0646 \u0627\u0646\u0648\u0647 \u0647\u0646\u0627 \u0628\u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u062a\u0633\u0628\u0628 \u0628\u0623\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0630\u0627 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u0623\u0646\u062a\u0628\u0627\u0647 \u0644\u0630\u0644\u0643, \u0648 \u0647\u0646\u0627 \u0646\u0648\u062f \u0623\u0646 \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0633\u0643\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0641\u0642\u0637 Fructose) ( \u0623\u0648 \u0623\u064a \u0637\u0639\u0627\u0645 \u0623\u0648 \u062d\u0644\u0648\u064a\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0644\u0623\u0646\u0646\u0627 \u0646\u0639\u062a\u0628\u0631\u0647\u0627 \u0635\u062d\u064a\u0629 \u0648\u0647\u064a \u062a\u0634\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0637\u0639\u0645\u0647\u0627 \u0623\u062d\u0644\u0649 \u062d\u062a\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0644\u0643\u0646 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627, \u0648 \u0644\u0627\u062a\u0646\u0633\u0648\u0627 \u0623\u064a\u0636\u0627 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632, \u0627\u0644\u0632\u0628\u064a\u0628 , \u0627\u0644\u0628\u0637\u064a\u062e, \u0639\u0635\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0648 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u0647\u064a \u0645\u0636\u0631\u0629 \u0643\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u062a\u0645\u0627\u0645\u0627, \u0648 \u0628\u0634\u0631\u062d \u0628\u0633\u064a\u0637 \u0647\u0646\u0627 \u0646\u0648\u062f \u0623\u0646 \u0623\u0634\u0631\u062d \u0644\u0643\u0645 \u0647\u0646\u0627 \u0644\u0645\u0627\u0630\u0627 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u062a\u0633\u0628\u0628 \u0628\u0623\u0641\u0631\u0627\u0632 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0644\u062f\u0645 \u0641\u064a\u0642\u0648\u0645 \u0628\u0623\u0646\u0632\u0627\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0641\u064a\u0637\u0644\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0647\u0643\u0630\u0627 \u0648 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0644 \u064a\u0639\u0627\u0644\u062c \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648 \u064a\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0627\u0644\u062a\u064a \u0633\u0623\u0630\u0643\u0631\u0647\u0627 \u0644\u0627\u062d\u0642\u0627 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635, \u0628\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0648 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0623\u0646\u0635\u062d \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0642\u0631\u0627\u0629 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u062a\u0631\u0648\u0646\u0647\u0627 \u0648 \u0627\u0644\u0623\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648 \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0623\u0639\u0644\u0627\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (Safe Food List)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u062d\u062a\u0649 \u0648 \u0623\u0646 \u0644\u0645 \u062a\u0634\u0627\u0626\u0648\u0627 \u062a\u062a\u0628\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648 \u0627\u0644\u062a\u064a \u0633\u0623\u0630\u0643\u0631\u0647\u0627 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0644\u0627 \u062a\u0632\u0627\u0644 \u0623\u0645\u0627\u0645\u0643\u0645 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u0623\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643\u0645 \u0648 \u062d\u062a\u0649 \u062a\u062e\u0633\u064a\u0633 \u0648\u0632\u0646\u0643\u0645 \u0628\u0623\u062a\u0628\u0627\u0639 \u0645\u0627 \u0630\u0643\u0631 \u0648 \u0645\u0627 \u0633\u064a\u0630\u0643\u0631 \u0647\u0646\u0627 \u0645\u0646 \u0623\u063a\u0630\u064a\u0629 \u0644\u0642\u0644\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648 \u0623\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0635\u062d\u0629 \u0648 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646: \u062e\u0628\u0632 \u0642\u0645\u062d \u0635\u0627\u0641\u064a, \u0627\u0644\u0637\u0645\u0627\u0637\u0645, \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629, \u0627\u0644\u0643\u0631\u0646\u0628, \u0628\u0646\u062c\u0631, \u0627\u0644\u0645\u0634\u0631\u0648\u0645, \u062e\u0628\u0632 \u0635\u0627\u0641\u064a, \u0627\u0644\u0628\u0635\u0644, \u0627\u0644\u062a\u0641\u0627\u062d, \u0627\u0644\u062e\u0633, \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646, \u0627\u0644\u0641\u062c\u0644, \u0627\u0644\u0643\u0645\u062b\u0631\u064a, \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644, \u0627\u0644\u062e\u0648\u062e, \u0627\u0644\u0628\u0631\u0642\u0648\u0642, \u0627\u0644\u0644\u0641\u062a, \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637, \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631, \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645, \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645, \u0627\u0644\u062e\u064a\u0627\u0631, \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645, \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646, \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a, \u0627\u0644\u0633\u0628\u0627\u0646\u062e, \u0627\u0644\u0642\u0631\u0639, \u062e\u0631\u0634\u0648\u0641, \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f, \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062e\u0641\u0641, \u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062e\u0641\u0641\u0629, \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636, \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645. \u0648 \u0623\u0648\u062f \u0623\u0646 \u0623\u0639\u064a\u062f \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0639\u0644\u0627\u0647 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0623\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u062e\u0648\u0641\u0627 \u0645\u0646 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0642\u062f \u0623\u062e\u0637\u0623\u062a \u0641\u064a \u062a\u0631\u062c\u0645\u0629 \u0623\u064a \u0645\u0646\u0647\u0627 \u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062c\u0645\u064a\u0639: Whole grain wheat bread, Tomatoes, Mixed Vegetables, Cabbage, Beets, Mushrooms, Whole grain rye bread, Onions Apples, Lettuce Oatmeal, Radishes, Pears, Oranges, Pita bread, Peaches, Plums, Turnips, Brocooli, Green Peppers, Nonfat Cottage Cheese, Cucumber, Pasta(Plain or with a little tomato sauce) Eggplant, Most all types of beans, Spinach, Zucchini, Artichoke, Asparagus, Chicken Breast(skinless), Lean Turkey, Any type of Lean coldcuts, Egg Whites, Nonfat Cheese<\/p>\n\n\n\n<p>\u0648 \u0643\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u0633\u0628\u0628 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a: \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629, \u0627\u0644\u0644\u0648\u0632, \u062c\u0648\u0632 \u0627\u0644\u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627\u0648 \u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648 \u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627, \u0648 \u0623\u0646\u0627 \u0623\u0630\u0643\u0631\u0647\u0627 \u0647\u0646\u0627 \u0628\u0627\u0644\u0623\u0646\u062c\u0644\u064a\u0632\u064a\u0629 : Natural Peanut Butter, Almonds, Macadamia Nuts, Canola oil, Canola Margarine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (The Actual Diet) :<\/strong><br>&nbsp;\u0646\u0623\u062a\u064a \u0627\u0644\u0623\u0646 \u0623\u062e\u0648\u0627\u0646\u064a \u0648 \u0623\u062e\u0648\u0627\u062a\u064a \u0627\u0644\u0643\u0631\u0627\u0645 \u0627\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u0646\u0632\u0644 \u0648\u0632\u0646\u0643\u0645 \u0623\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0645 \u062a\u0639\u0647\u062f\u0648\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0648 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0631\u062c\u0648\u0627 \u0627\u0644\u062a\u0642\u064a\u062f \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644, \u0641\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u064a\u0646\u0627 \u0623\u0648\u0644\u0627 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0623\u0643\u0644\u0647 \u0648 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u0643\u0644\u0647\u0627 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644, \u0644\u0630\u0644\u0643 \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u064a\u0648\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u064a \u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0627\u0644 14 \u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u0633\u0646\u062a\u0628\u0639\u0647\u0627 \u0644\u064a\u0628\u0642\u0649 \u0644\u0646\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631, \u0628\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062e\u062a\u0628\u0627\u0631\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0641\u0631\u0642\u0629 \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0644\u0623\u0641\u0637\u0627\u0631 \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u0628\u0631\u0642\u0648\u0642, \u0627\u0644\u0643\u0645\u062b\u0631\u064a, \u0627\u0644\u062e\u0648\u062e, \u0627\u0644\u062a\u0641\u0627\u062d, \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u062a\u0645 \u0627\u0646\u062a\u0642\u0627\u0626\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0647 \u0644\u0644\u062a\u0633\u0631\u064a\u0639 \u0628\u0623\u0630\u0627\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u064a \u0628\u0645\u0639\u0646\u0649 \u0628\u062f\u0648\u0646 \u0639\u0635\u0631 \u0623\u0648 \u0627\u0636\u0627\u0641\u0627\u062a. \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062e\u062a\u0628\u0627\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0627 \u0644\u0630 \u0644\u0643 \u0648\u0637\u0627\u0628 \u0648 \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0623\u0639\u062a\u0628\u0627\u0631 \u0639\u062f\u0645 \u0645\u0644\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f, \u064a\u062c\u0628 \u062a\u0633\u062c\u064a\u0644 \u0648 \u0643\u062a\u0627\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062d\u0633\u0627\u0628\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0645\u0643\u0646\u0643 \u0643\u062a\u0627\u0628\u0629 \u0648 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0645\u0645\u0627 \u062a\u0646\u0648\u0644\u062a \u0644\u0623\u0646 \u0645\u0627 \u0646\u0641\u0639\u0644\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062e\u062a\u0628\u0627\u0631\u064a \u0633\u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0647 \u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0647\u0630\u0629 \u0627\u0644\u062d\u0645\u064a\u0629, \u0648 \u0627\u0644\u0623\u0646 \u0648 \u0628\u0639\u062f \u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0631\u0649 \u0645\u0627 \u0633\u0646\u0623\u0643\u0644 \u0644\u0644\u063a\u062f\u0627\u0621 \u0648 \u0627\u0644\u0639\u0634\u0627\u0621, \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u0623\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0627\u0644\u0642\u0633\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0646 \u0647\u0646\u0627 \u0628\u0627\u0644\u0623\u0633\u0641\u0644 \u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0641\u0648\u0631\u0627 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0645\u0645\u0627 \u0623\u0643\u0644\u0646\u0627 \u0648 \u0642\u0628\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627 \u062a\u0645\u062a\u0644\u064a\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0646\u0634\u0639\u0631 \u0628\u0634\u0628\u0639 \u062a\u0627\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u062e\u062a\u064a\u0627\u0631 \u0628\u0646\u062f \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0647\u0630\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648 \u0628\u0646\u062f \u0648\u0627\u062d\u062f \u0623\u064a\u0636\u0627 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/li>\n\n\n\n<li>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f<\/li>\n\n\n\n<li>\u0623\u0631\u0628\u0639\u0629 \u0623\u0648\u0627\u0642 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062e\u0641\u0641 (Four ounces of lean ground turkey)<\/li>\n\n\n\n<li>\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645<\/li>\n\n\n\n<li>\u0623\u0631\u0628\u0639 \u0623\u0648 \u0633\u062a \u0628\u064a\u0636\u0627\u062a \u0646\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u064a\u0627\u0636 \u0641\u0642\u0637<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/p>\n\n\n\n<p>\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0628\u0646\u062f \u0645\u0646 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u0633\u0648\u0627\u0621 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0628\u0646\u062f \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0647\u0630\u0629 \u0627\u0644\u0628\u0646\u0648\u062f \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0648 \u0627\u0644\u0639\u0634\u0627\u0621, \u0627\u0644\u0645\u0647\u0645 \u0623\u0648\u0644\u0627 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0628\u0646\u062f \u0645\u0646 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u062b\u0645 \u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0648 \u0623\u0630\u0627 \u0644\u0627 \u0632\u0644\u062a \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0639 \u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u062c\u0645\u062f\u0629 \u0623\u0648 \u0637\u0627\u0632\u062c\u0629 \u0644\u0627 \u064a\u0647\u0645 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0623\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0630\u0631\u0629 \u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648 \u0645\u0645\u0643\u0646 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0643\u0645\u0627 \u0628\u0642\u0633\u0645 \u0627\u0644\u0623\u0641\u0637\u0627\u0631<\/li>\n\n\n\n<li>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0633\u0627\u062f\u0647 \u0648 \u0627\u0644\u063a\u064a\u0631 \u0645\u0636\u0627\u0641 \u0644\u0629 \u0623\u064a \u0646\u0643\u0647\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u0648 \u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u0645\u0639 \u0627\u0644\u0623\u0641\u0637\u0627\u0631 \u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u0645\u0627\u0631\u062c\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0645\u0627 \u0634\u0631\u062d\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u0648 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0635\u063a\u064a\u0631\u0629 \u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627. \u0648 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0636\u0627\u0641\u0629 \u0623\u064a \u0645\u062d\u0644\u064a\u0627\u062a \u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644, \u0641\u0642\u0637 \u0623\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0647 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648 \u0644\u064a\u0633\u062a \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062d\u0644\u064a\u0627\u062a \u0648 \u0627\u062c\u0628\u0627\u0646 \u0648 \u0631\u0628\u0645\u0627 \u0644\u062d\u0648\u0645 \u0646\u0631\u062c\u0648\u0627 \u0627\u0644\u062a\u0642\u064a\u062f \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648 \u0639\u062f\u0645 \u0623\u0643\u0644 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0646\u0647\u0627\u0626\u064a\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0646 \u0648 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062e\u062a\u0628\u0627\u0631\u064a \u0646\u0631\u062c\u0648\u0627 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648 \u0627\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0630\u0644\u0643 \u0646\u0631\u062c\u0648\u0627 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u0636\u0631\u0648\u0631\u0629 \u0644\u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645 \u0634\u0631\u062d\u062a \u0633\u0627\u0628\u0642\u0627.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062e\u062a\u0628\u0627\u0631\u064a \u0648 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0644\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062e\u062a\u0628\u0627\u0631\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0646 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0647\u0630\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0633\u0623\u0636\u0639 \u0644\u0643\u0645 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0641\u0642\u0637 \u0648 \u0623\u0639\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0623\u064a\u0636\u0627\u062d \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648 \u0644\u0627 \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u062b\u0627\u0644 \u0641\u0647\u0648 \u0644\u0644\u062a\u0648\u0636\u064a\u062d \u0641\u0642\u0637.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0628\u062a 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0641\u0637\u0627\u0631 700 \u0627\u0644\u063a\u062f\u0627\u0621 650 \u0627\u0644\u0639\u0634\u0627\u0621 650<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062d\u062f 1800 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0641\u0637\u0627\u0631 600 \u0627\u0644\u063a\u062f\u0627\u0621 700 \u0627\u0644\u0639\u0634\u0627\u0621 500<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062b\u0646\u064a\u0646 1600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0641\u0637\u0627\u0631 500 \u0627\u0644\u063a\u062f\u0627\u0621 500 \u0627\u0644\u0639\u0634\u0627\u0621 600<\/li>\n\n\n\n<li>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 1400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0641\u0637\u0627\u0631 450 \u0627\u0644\u063a\u062f\u0627\u0621 450 \u0627\u0644\u0639\u0634\u0627\u0621 500<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0646\u0641\u0633 \u0643\u0645\u064a\u0627\u062a \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0635 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0639\u0644\u0649 \u062a\u063a\u064a\u0631\u0647\u0627 \u064a\u0648\u0645\u064a\u0627 \u0648 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u0623\u064a\u0627\u0645 \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0643\u0645\u0627 \u0628\u062f\u0623\u0646\u0627 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648 \u0647\u0643\u0630\u0627 \u0623\u0631\u062c\u0648\u0627 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0648\u0636\u062d\u062a \u0647\u0630\u0629 \u0627\u0644\u0646\u0642\u0637\u0629. \u0643\u0645\u0627 \u062a\u0644\u0627\u062d\u0638\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0633\u0627\u0648\u064a\u0647\u0627 \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0623\u064a\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648 \u0647\u0630\u0627 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u064a\u062b \u0627\u0646\u0646\u0627 \u0628\u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u0646\u0639\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0643\u0645\u064a\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u064a\u0648\u0645 \u0643\u0643\u0644, \u0648 \u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u064a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062d\u0645\u064a\u0629 \u0628\u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0629 \u0641\u0642\u0637 \u0641\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0639\u0648\u062f \u0648 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0639\u062f\u062f \u0633\u0639\u0631\u0627\u062a \u0645\u0639\u064a\u0646 \u0641\u062a\u062a\u0648\u0642\u0641 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0639\u0644\u0627\u0629 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u062a\u062e\u0641\u064a\u0636 \u064a\u0648\u0645\u064a\u0627 \u062d\u062a\u0649 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0645\u062f\u0629 \u0627\u0631\u0628\u0639 \u0623\u064a\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f \u0627\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648 \u0647\u0643\u0630\u0627 \u062d\u062a\u0649 \u0627\u0646\u0647\u0627\u0621 \u0627\u0644 14 \u064a\u0648\u0645 \u0645\u0646 \u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629 \u0648 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0627 \u0646\u0623\u0643\u0644 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u062b\u0645 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645 \u0627\u0630\u0627 \u0623\u0631\u062f\u062a \u0630\u0644\u0643 \u0643\u0645\u0627 \u0634\u0626\u062a \u0648 \u0644\u0641\u062a\u0631\u0629 \u0645\u0627 \u0634\u0626\u062a \u0648 \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u062e\u0630 \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0628\u0623\u0630\u0646 \u0627\u0644\u0644\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u0627\u0644\u0645\u0627\u0621 (Water) \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u0647\u0645 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0630\u064a \u0633\u0646\u0630\u0643\u0631\u0647 \u0644\u0627\u062d\u0642\u0627 \u0623\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647 \u064a\u062c\u0628 \u0634\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 12 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0648 \u0647\u0630\u0647 \u0646\u0642\u0637\u0647 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648 \u0639\u0644\u064a\u0643\u0645 \u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2,1],"tags":[129,85,369,362,62],"class_list":{"0":"post-11016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2","8":"category-1","9":"tag-129","10":"tag-85","11":"tag-369","12":"tag-362","13":"tag-62"},"_links":{"self":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/11016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/comments?post=11016"}],"version-history":[{"count":1,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/11016\/revisions"}],"predecessor-version":[{"id":11018,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/posts\/11016\/revisions\/11018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media\/11017"}],"wp:attachment":[{"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/media?parent=11016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/categories?post=11016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coolsah.com\/cool\/wp-json\/wp\/v2\/tags?post=11016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}